Workouts (Kyle Gill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2012 Morning |
Bike to and from work |
16.73 KM 49:37 Bike |
| Jul 30 2012 Morning |
Birdshill Park |
26.2 KM 1:12:00 Bike |
| Jul 29 2012 Morning |
Long Run |
23.95 KM 2:17:23 Run |
| Jul 28 2012 Morning |
Recovery |
8.0 KM 46:49 Run |
| Jul 26 2012 Morning |
SPEED WORK |
13.0 KM 1:08:04 Run |
| Jul 24 2012 Morning |
General aerobic |
18.0 KM 1:41:00 Run |
| Jul 22 2012 Morning |
Sunday race pace long run |
21.1 KM 1:57:36 Run |
| Jul 18 2012 Morning |
20 min chalenge |
8.42 KM 45:38 Run |
| Jul 16 2012 Morning |
Birds hill biking group |
32.97 KM 1:16:48 Bike |
| Jul 15 2012 Morning |
Sunday Long run |
23.09 KM 2:19:16 Run |
| Jul 11 2012 Morning |
hot run |
9.19 KM 54:33 Run |
| Jul 09 2012 Morning |
Biking at birds hill |
16.79 KM 50:11 Bike |
| Jul 08 2012 Morning |
sunday run |
21.07 KM 2:05:16 Run |
| Jul 05 2012 Morning |
General arobic |
15.0 KM 1:26:15 Run |
| Jul 01 2012 Morning |
Long run |
20.07 KM 2:07:26 Run |
| Jun 27 2012 Morning |
Tempo |
9.7 KM 52:10 Run |
| Jun 24 2012 Morning |
long slow run |
16.38 KM 1:41:07 Run |
| Jun 17 2012 Morning |
Manitoba 1/2 marathon |
21.1 KM 1:43:16 Run |
| Jun 16 2012 Morning |
(Untitled) |
2.57 KM 17:22 Run |
| Jun 14 2012 Morning |
Race pace 6k |
6.33 KM 30:44 Run |
| Jun 12 2012 Morning |
Race pace run |
8.27 KM 39:43 Run |
| Jun 10 2012 Morning |
Recovery |
6.42 KM 43:21 Run |
| Jun 07 2012 Morning |
Speed work |
12.82 KM 1:19:42 Run |
| Jun 06 2012 Morning |
Steady run |
8.39 KM 50:39 Run |
| Jun 03 2012 Morning |
Last long run |
19.82 KM 1:45:09 Run |