Workouts (Kyle Gill)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 31 2012 Morning |
Speed work |
11.38 KM 1:11:04 Run |
| May 30 2012 Morning |
Steady Run |
8.37 KM 49:36 Run |
| May 27 2012 Morning |
Long run with MB 1/2 |
18.02 KM 1:49:58 Run |
| May 26 2012 Morning |
Recovery |
7.81 KM 45:00 Run |
| May 24 2012 Morning |
Speed work |
8.3 KM 48:48 Run |
| May 23 2012 Morning |
Recovery |
8.31 KM 45:56 Run |
| May 19 2012 Morning |
Fargo Marathon |
42.2 KM 3:57:16 Run |
| May 18 2012 Morning |
Fargo 5 k |
5.0 KM 34:01 Run |
| May 16 2012 Morning |
Recovery |
3.78 KM 25:48 Run |
| May 15 2012 Morning |
Steady run |
10.0 KM 58:21 Run |
| May 13 2012 Morning |
long run |
12.77 KM 1:16:28 Run |
| May 10 2012 Morning |
recovery |
5.28 KM 30:36 Run |
| May 09 2012 Morning |
Steady run |
8.31 KM 49:39 Run |
| May 06 2012 Morning |
Police Half Marathon |
21.32 KM 1:55:20 Run |
| May 03 2012 Morning |
Recovery |
3.88 KM 23:25 Run |
| May 02 2012 Morning |
steady run |
7.04 KM 42:12 Run |
| Apr 25 2012 Morning |
Bike |
15.82 KM 1:08:06 Bike |
| Apr 22 2012 Morning |
long run for mb 1/2 |
14.2 KM 1:24:42 Run |
| Apr 19 2012 Morning |
Hills |
8.87 KM 49:36 Run |
| Apr 15 2012 Morning |
Long run with mb 1/2 |
12.65 KM 1:16:47 Run |
| Apr 14 2012 Morning |
Long run |
34.38 KM 3:23:59 Run |
| Apr 12 2012 Morning |
Hills |
7.41 KM 42:37 Run |
| Apr 11 2012 Morning |
12 at 1/2 marathon pace 5 k recovery |
17.32 KM 1:29:08 Run |
| Apr 10 2012 Morning |
Recovery with 6 strides |
10.02 KM 56:55 Run |
| Apr 08 2012 Morning |
Recovery |
10.41 KM 1:05:04 Run |