Date | Title | Details |
---|---|---|
Dec 02 2011 Afternoon |
Spudic |
4.75 mi 30:19 Run |
Dec 02 2011 Morning |
Morning Shakeout |
4.25 mi 30:19 Run |
Dec 01 2011 Afternoon |
Recovery Day |
6.0 mi 41:44 Run |
Nov 30 2011 Afternoon |
First Workout Back |
8.5 mi 53:00 Run |
Nov 29 2011 Afternoon |
Lifting |
4.88 mi 30:29 Run |
Nov 28 2011 Morning |
First Run Back With the Team |
7.0 mi 46:00 Run |
Nov 27 2011 Afternoon |
Compression Socks |
5.0 mi 35:00 Run |
Nov 26 2011 Morning |
David McWilliams |
9.0 mi 1:03:00 Run |
Nov 25 2011 Morning |
Day After the Feast |
5.0 mi 35:00 Run |
Nov 24 2011 Morning |
Thanksgiving |
6.0 mi 41:59 Run |
Nov 23 2011 Morning |
First Double |
10.0 mi 1:11:54 Run |