Date | Title | Details |
---|---|---|
Apr 19 2009 Afternoon |
Indian Mounds 6 |
6.0 mi 40:00 Run |
Apr 17 2009 Morning |
(Untitled) |
5.0 mi 34:30 Run |
Apr 15 2009 Afternoon |
(Untitled) |
5.0 mi 35:00 Run |
Apr 14 2009 Morning |
Hill Workout |
9.0 mi 1:06:30 Run |
Apr 13 2009 Afternoon |
(Untitled) |
6.0 mi 40:30 Run |
Apr 11 2009 Afternoon |
(Untitled) |
5.0 mi 34:30 Run |
Apr 08 2009 Afternoon |
Medium Effort |
8.0 mi 53:00 Run |
Apr 05 2009 Morning |
Long Run |
17.0 mi 1:58:00 Run |
Apr 03 2009 Afternoon |
(Untitled) |
5.5 mi 36:30 Run |
Apr 02 2009 Afternoon |
5mi Tempo Run |
8.5 mi 54:30 Run |
Apr 01 2009 Afternoon |
(Untitled) |
5.0 mi 38:00 Run |
Mar 31 2009 Afternoon |
Hill workout |
10.0 mi 1:15:00 Run |
Mar 30 2009 Afternoon |
(Untitled) |
6.0 mi 42:00 Run |
Mar 29 2009 Afternoon |
(Untitled) |
15.0 mi 1:44:00 Run |
Mar 26 2009 Morning |
(Untitled) |
10.0 mi 1:09:00 Run |
Mar 25 2009 Afternoon |
(Untitled) |
7.0 mi 49:30 Run |
Mar 24 2009 Morning |
Hills |
8.0 mi 56:00 Run |
Mar 22 2009 Morning |
(Untitled) |
12.0 mi 1:22:00 Run |
Mar 21 2009 Morning |
(Untitled) |
4.0 mi 28:00 Run |
Mar 19 2009 Afternoon |
(Untitled) |
10.0 mi 1:08:00 Run |
Mar 17 2009 Morning |
(Untitled) |
8.0 mi 53:30 Run |
Mar 16 2009 Afternoon |
(Untitled) |
6.0 mi 41:30 Run |
Mar 15 2009 Afternoon |
Long |
8.0 mi 54:30 Run |
Mar 14 2009 Afternoon |
Medium Pace |
6.5 mi 42:30 Run |
Mar 12 2009 Morning |
4-mi. Tempo Run |
7.5 mi 50:30 Run |