Date | Title | Details |
---|---|---|
Apr 06 2013 Night |
(Untitled) |
4.09 mi 28:54 Run |
Sep 01 2012 Morning |
(Untitled) |
3.11 mi 20:32 Run |
Apr 25 2012 Afternoon |
Tempo |
6.0 mi 50:15 Run |
Apr 23 2012 Morning |
(Untitled) | Run |
Apr 21 2012 Morning |
(Untitled) | Run |
Apr 20 2012 Morning |
(Untitled) | Run |
Apr 19 2012 Afternoon |
base |
7.5 mi 59:12 Run |
Apr 18 2012 Night |
Hills |
4.5 mi 20:46 Run |
Apr 17 2012 Night |
Base |
9.0 mi 1:16:03 Run |
Apr 14 2012 Morning |
Long |
9.0 mi 1:12:20 Run |
Apr 13 2012 Morning |
Base |
6.0 mi 45:48 Run |
Apr 12 2012 Afternoon |
easy |
4.0 mi 29:14 Run |
Apr 11 2012 Afternoon |
Tempo |
6.0 mi 33:29 Run |
Apr 09 2012 Afternoon |
Base |
7.4 mi 54:12 Run |
Apr 07 2012 Morning |
Long |
8.0 mi 58:22 Run |
Apr 06 2012 Afternoon |
Recovery |
5.0 mi 38:28 Run |
Apr 05 2012 Afternoon |
Base |
3.0 mi 23:33 Run |
Apr 04 2012 Morning |
Fartlek |
6.0 mi 41:59 Run |
Apr 02 2012 Afternoon |
Base |
6.0 mi 45:12 Run |
Mar 31 2012 Morning |
Long |
8.0 mi 1:04:12 Run |
Mar 30 2012 Afternoon |
Base |
4.0 mi 32:12 Run |
Mar 29 2012 Afternoon |
Base |
3.0 mi 23:38 Run |
Mar 28 2012 Afternoon |
Recovery |
1.0 mi Run |
Mar 28 2012 Morning |
hills |
3.5 mi 26:48 Run |
Mar 26 2012 Afternoon |
Base |
5.0 mi 38:22 Run |