Date | Title | Details |
---|---|---|
Mar 29 2014 Morning |
Log interval |
2.11 mi 10:57 Run |
Mar 29 2014 Morning |
Log interval |
2.11 mi 10:57 Run |
Mar 29 2014 Morning |
Log interval |
2.11 mi 10:57 Run |
Mar 22 2014 Morning |
TIme intervals |
1.37 mi 10:01 Run |
Mar 15 2014 Morning |
Jog |
1.8 mi 12:10 Run |
Mar 08 2014 Morning |
Hill repeats |
1.24 mi 8:00 Run |
Mar 04 2014 Morning |
(Untitled) |
2.2 mi 20:00 Run |
Jan 30 2013 Morning |
Track practice |
3.0 mi 16:00 Run |
Jan 28 2013 Morning |
Track practice |
2.9 mi 13:30 Run |
Jan 25 2013 Morning |
Track practice |
1.6 mi 7:40 Run |
Jan 23 2013 Morning |
Track practice |
1.0 mi 6:00 Run |
Apr 28 2012 Morning |
RACE DAY |
3.1 mi 22:30 Run |
Apr 16 2012 Morning |
5k |
3.0 mi 22:46 Run |
Apr 06 2012 Morning |
Speed |
1.0 mi 6:25 Run |
Apr 05 2012 Morning |
Training |
3.0 mi 20:00 Run |
Apr 04 2012 Morning |
Weights | Weights |
Apr 04 2012 Morning |
(Untitled) |
1.0 mi 6:30 Run |
Apr 03 2012 Morning |
Training |
2.0 mi 16:28 Run |
Apr 02 2012 Morning |
Recovery day |
3.0 mi 21:30 Run |
Mar 31 2012 Morning |
W/Marc |
7.0 mi 1:01:02 Run |
Mar 13 2012 Morning |
(Untitled) |
2.0 mi 16:15 Run |
Mar 11 2012 Morning |
(Untitled) |
2.0 mi 16:26 Run |
Mar 09 2012 Morning |
(Untitled) |
2.0 mi 16:31 Run |
Mar 08 2012 Morning |
(Untitled) |
2.0 mi 16:36 Run |
Dec 10 2011 Morning |
Long run |
3.0 mi 22:25 Run |