Workouts (gia gries)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 30 2011 Morning |
4 (7 miler) |
7.0 mi 1:03:00 Run |
| Dec 29 2011 Morning |
4 (7 miler) |
7.0 mi 1:02:00 Run |
| Dec 28 2011 Morning |
4 (8 miler) |
8.0 mi 1:10:45 Run |
| Dec 25 2011 Morning |
3 (4 miler) |
4.0 mi 32:00 Run |
| Dec 23 2011 Morning |
3 (5 miler) |
5.0 mi 44:10 Run |
| Dec 22 2011 Morning |
2 (walk) |
2.0 mi 30:00 Walk |
| Dec 22 2011 Morning |
3 (6 miler) |
6.0 mi 52:00 Run |
| Dec 21 2011 Morning |
4 (5 miler) |
5.0 mi 45:00 Run |
| Dec 21 2011 Morning |
4 (5 miler) |
5.0 mi 44:00 Run |
| Dec 20 2011 Morning |
4 (5 miler) |
5.0 mi 45:00 Run |
| Dec 20 2011 Morning |
2 |
5.0 mi 1:15 Walk |
| Dec 16 2011 Morning |
3 (3 miler) |
3.0 mi 26:00 Run |
| Dec 15 2011 Morning |
5 (3 mile sprints) |
3.0 mi 23:44 Run |
| Dec 15 2011 Morning |
2 |
13.0 mi 30:00 Bike |
| Dec 14 2011 Morning |
4 (4 miler) |
4.0 mi 31:40 Run |
| Dec 13 2011 Morning |
3 (3 miler) |
3.0 mi 24:45 Run |
| Dec 12 2011 Morning |
3 |
2.5 mi 30:00 Other |
| Dec 09 2011 Morning |
4 (5 miler) |
5.0 mi 45:00 Run |
| Dec 09 2011 Morning |
1 |
1.0 mi 15:00 Walk |
| Dec 08 2011 Morning |
3 |
2.5 mi 30:00 Other |
| Dec 07 2011 Morning |
3 (3 miler) |
3.0 mi 27:00 Run |
| Dec 07 2011 Morning |
1 |
3.0 mi 45:00 Walk |
| Dec 06 2011 Morning |
4 (5 miler) |
5.0 mi 45:00 Run |
| Dec 06 2011 Morning |
1 |
1.0 mi 15:00 Walk |
| Dec 05 2011 Morning |
3 (5 miler) |
5.0 mi 45:00 Run |