Workouts (Alex Jagelsky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2012 Morning |
RACE DAY |
3.75 mi 27:05 Run |
| Apr 06 2012 Morning |
RACE DAY |
3.5 mi 23:53 Run |
| Apr 05 2012 Morning |
pre meet |
4.0 mi 28:30 Run |
| Apr 04 2012 Morning |
Run |
5.9 mi 39:00 Run |
| Apr 03 2012 Morning |
Workout |
5.24 mi 31:26 Run |
| Apr 02 2012 Morning |
run |
6.0 mi 40:30 Run |
| Apr 01 2012 Morning |
BIKE |
0.1 mi 30:00 Run |
| Mar 30 2012 Morning |
Run |
6.0 mi 41:30 Run |
| Mar 29 2012 Morning |
Workout |
6.0 mi 39:00 Run |
| Mar 28 2012 Morning |
run |
6.0 mi 42:00 Run |
| Mar 27 2012 Morning |
Workout |
4.86 mi 29:32 Run |
| Mar 26 2012 Morning |
Fields |
6.0 mi 42:30 Run |
| Mar 25 2012 Morning |
RUn |
6.0 mi 43:30 Run |
| Mar 24 2012 Morning |
Easy |
2.5 mi 16:30 Run |
| Mar 23 2012 Morning |
Fields |
4.0 mi 30:00 Run |
| Mar 22 2012 Morning |
Pool |
0.1 mi 1:30:00 Run |
| Mar 22 2012 Morning |
Pool Speed |
0.1 mi 30:00 Run |
| Mar 21 2012 Morning |
Cross Train |
0.2 mi 1:30:00 Run |
| Mar 20 2012 Morning |
Day 1 |
2.6 mi 58:00 Run |
| Mar 19 2012 Morning |
Run |
7.5 mi 52:00 Run |
| Mar 17 2012 Morning |
Ankle hurt |
2.0 mi 15:00 Run |
| Mar 16 2012 Morning |
Long Run |
11.5 mi 1:24:27 Run |
| Mar 15 2012 Morning |
run |
8.4 mi 58:44 Run |
| Mar 14 2012 Morning |
Workout |
7.0 mi 46:26 Run |
| Mar 13 2012 Morning |
Recovery Run |
7.0 mi 51:00 Run |