Workouts (Alex Jagelsky)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2012 Morning |
Workout |
8.0 mi 51:20 Run |
| Mar 11 2012 Morning |
Run |
6.0 mi 39:30 Run |
| Mar 10 2012 Morning |
Easy |
4.0 mi 28:00 Run |
| Mar 09 2012 Morning |
easy run |
5.0 mi 36:00 Run |
| Mar 08 2012 Morning |
aborted aborted |
6.0 mi 40:30 Run |
| Mar 07 2012 Morning |
Day 1 of Spring |
3.5 mi 25:10 Run |
| Mar 04 2012 Morning |
IC4A Day 2 |
2.62 mi 16:28 Run |
| Mar 03 2012 Morning |
IC4A Day 1 |
2.62 mi 16:27 Run |
| Mar 02 2012 Morning |
pre meet |
3.0 mi 20:00 Run |
| Mar 01 2012 Morning |
Bike |
0.1 mi 20:00 Run |
| Feb 29 2012 Morning |
recovery run |
4.25 mi 31:00 Run |
| Feb 28 2012 Morning |
Workout |
3.75 mi 22:35 Run |
| Feb 27 2012 Morning |
Turtle Creek |
6.0 mi 41:20 Run |
| Feb 25 2012 Morning |
EPR |
7.7 mi 52:40 Run |
| Feb 24 2012 Morning |
(Untitled) |
4.68 mi 27:53 Run |
| Feb 23 2012 Morning |
easy |
4.0 mi 30:00 Run |
| Feb 22 2012 Morning |
Fartlek Tempos |
6.5 mi 39:00 Run |
| Feb 21 2012 Morning |
Easy RUn |
5.5 mi 40:20 Run |
| Feb 05 2012 Morning |
easy run |
6.0 mi 42:00 Run |
| Feb 04 2012 Morning |
Race Day |
3.5 mi 22:54 Run |
| Feb 03 2012 Morning |
Race Day |
4.62 mi 31:27 Run |
| Feb 02 2012 Morning |
pre-meet |
3.0 mi 21:00 Run |
| Feb 01 2012 Morning |
run |
7.0 mi 49:00 Run |
| Jan 31 2012 Morning |
Workout |
5.93 mi 36:41 Run |
| Jan 30 2012 Morning |
Easy 5-6 |
5.0 mi 35:00 Run |