Workouts (Joey Orlando)

Calendar - Statistics - Workouts
Date Title Details
Aug 19 2012
Morning
Long run with the team 11.3 mi
1:20:00
Run
Aug 18 2012
Afternoon
Brick workout with andrew 22.0 mi
1:30:00
Bike
Aug 18 2012
Afternoon
Brick workout 4.45 mi
30:00
Run
Aug 16 2012
Night
Split run part dos 4.45 mi
30:00
Run
Aug 16 2012
Afternoon
Lifting Weights
Aug 16 2012
Morning
Split run part 1 4.45 mi
30:00
Run
Aug 15 2012
Afternoon
Quick track workout 7.4 mi
50:50
Run
Aug 15 2012
Morning
Lifting Weights
Aug 14 2012
Night
Run 8.45 mi
1:00:00
Run
Aug 14 2012
Morning
Lifting Weights
Aug 11 2012
Night
Easy run with Wil 8.0 mi
1:00:00
Run
Aug 10 2012
Night
Lifting Weights
Aug 10 2012
Night
Midnight run 4.2 mi
30:00
Run
Aug 10 2012
Morning
(Untitled) 4.6 mi
30:00
Run
Aug 09 2012
Afternoon
Quick run with Nicole 3.7 mi
28:09
Run
Aug 08 2012
Night
Night run 8.2 mi
1:00:00
Run
Aug 08 2012
Morning
Lifting Weights
Aug 07 2012
Afternoon
Sea Isle long run 11.6 mi
1:20:00
Run
Aug 05 2012
Night
Lifting Weights
Aug 05 2012
Morning
Atlantic City run 8.4 mi
1:00:00
Run
Aug 03 2012
Night
Run 8.6 mi
1:00:00
Run
Aug 03 2012
Night
Lifting Weights
Aug 03 2012
Afternoon
Rowing 3.12 mi
19:34
Row
Aug 02 2012
Morning
Yoga is pretty hard 1:00:00
Other
Aug 01 2012
Night
Night run 8.56 mi
1:00:00
Run