Date | Title | Details |
---|---|---|
Aug 19 2012 Morning |
Long run with the team |
11.3 mi 1:20:00 Run |
Aug 18 2012 Afternoon |
Brick workout with andrew |
22.0 mi 1:30:00 Bike |
Aug 18 2012 Afternoon |
Brick workout |
4.45 mi 30:00 Run |
Aug 16 2012 Night |
Split run part dos |
4.45 mi 30:00 Run |
Aug 16 2012 Afternoon |
Lifting | Weights |
Aug 16 2012 Morning |
Split run part 1 |
4.45 mi 30:00 Run |
Aug 15 2012 Afternoon |
Quick track workout |
7.4 mi 50:50 Run |
Aug 15 2012 Morning |
Lifting | Weights |
Aug 14 2012 Night |
Run |
8.45 mi 1:00:00 Run |
Aug 14 2012 Morning |
Lifting | Weights |
Aug 11 2012 Night |
Easy run with Wil |
8.0 mi 1:00:00 Run |
Aug 10 2012 Night |
Lifting | Weights |
Aug 10 2012 Night |
Midnight run |
4.2 mi 30:00 Run |
Aug 10 2012 Morning |
(Untitled) |
4.6 mi 30:00 Run |
Aug 09 2012 Afternoon |
Quick run with Nicole |
3.7 mi 28:09 Run |
Aug 08 2012 Night |
Night run |
8.2 mi 1:00:00 Run |
Aug 08 2012 Morning |
Lifting | Weights |
Aug 07 2012 Afternoon |
Sea Isle long run |
11.6 mi 1:20:00 Run |
Aug 05 2012 Night |
Lifting | Weights |
Aug 05 2012 Morning |
Atlantic City run |
8.4 mi 1:00:00 Run |
Aug 03 2012 Night |
Run |
8.6 mi 1:00:00 Run |
Aug 03 2012 Night |
Lifting | Weights |
Aug 03 2012 Afternoon |
Rowing |
3.12 mi 19:34 Row |
Aug 02 2012 Morning |
Yoga is pretty hard |
1:00:00 Other |
Aug 01 2012 Night |
Night run |
8.56 mi 1:00:00 Run |