Workouts (Joey Orlando)

Calendar - Statistics - Workouts
Date Title Details
Jan 06 2012
Morning		 Run 8.53 mi
1:00:00
Run
Jan 06 2012
Morning		 Ab Workout Weights
Jan 05 2012
Morning		 Weightlifting Weights
Jan 04 2012
Afternoon		 Really Freaking Cold Run 6.5 mi
43:00
Run
Jan 04 2012
Morning		 Core Workout Weights
Jan 03 2012
Night		 Weightlifting Weights
Jan 01 2012
Morning		 Run 10.0 mi
1:09:23
Run
Dec 31 2011
Morning		 Run 5.0 mi
34:36
Run
Dec 29 2011
Morning		 Run 6.5 mi
45:00
Run
Dec 29 2011
Morning		 Weightlifting (Core) Weights
Dec 28 2011
Afternoon		 Weightlifting Weights
Dec 28 2011
Morning		 Run 8.5 mi
1:00:00
Run
Dec 27 2011
Morning		 Weightlifting Weights
Dec 26 2011
Morning		 60 minute run 8.5 mi
1:00:00
Run
Dec 26 2011
Morning		 Weightlifting (core) Weights
Dec 25 2011
Morning		 Run 13.1 mi
1:28:00
Run
Dec 24 2011
Morning		 Weightlifting Weights
Dec 24 2011
Morning		 Run (Treadmill) 6.0 mi
40:00
Run
Dec 22 2011
Morning		 10x400 @72avg 5.5 mi
50:00
Run
Dec 22 2011
Morning		 Weightlifting Weights
Dec 19 2011
Night		 Weightlifting Weights
Dec 18 2011
Afternoon		 Weightlifting Weights
Dec 18 2011
Morning		 Run 7.0 mi
50:00
Run
Dec 17 2011
Afternoon		 Long Run 12.0 mi
1:20:00
Run
Dec 16 2011
Afternoon		 Run 6.5 mi
50:00
Run