Date | Title | Details |
---|---|---|
Jan 09 2013 Morning |
Week 4 Day 3 | Run |
Jan 08 2013 Afternoon |
Week 4 Day 2 | Run |
Jan 08 2013 Afternoon |
Wallace Week 3 Day 1 | Weights |
Jan 07 2013 Afternoon |
Week 4 Day 1 | Run |
Jan 05 2013 Morning |
Week 3 Day 3 | Run |
Jan 03 2013 Morning |
Week 3 Day 2 | Run |
Jan 02 2013 Afternoon |
Wallace Week 2 Day 1 | Weights |
Jan 02 2013 Morning |
Week 3 Day 1 | Run |
Dec 29 2012 Morning |
Wallace Week 1 Day 3 | Weights |
Dec 28 2012 Morning |
Week 2 Day 3 | Run |
Dec 28 2012 Morning |
Wallace Week 1 Day 2 | Weights |
Dec 27 2012 Morning |
Week 2 Day 2 | Run |
Dec 26 2012 Afternoon |
Week 2 Day 1 | Run |
Dec 26 2012 Morning |
Wallace Program Week 1 Day 1 | Weights |
Dec 22 2012 Afternoon |
Week 1 Day 2 | Run |
Dec 21 2012 Morning |
Week 1 Day 1 | Run |
Jul 03 2012 Morning |
Weight Lifting | Weights |
Jul 02 2012 Morning |
Sprint Workout | Run |
Jul 01 2012 Morning |
Hill Workout | Run |
Jun 29 2012 Morning |
Weight Lifting | Weights |
Jun 28 2012 Morning |
Spartan Core | Other |
Jun 27 2012 Morning |
Weight Lifting | Weights |
Jun 26 2012 Morning |
Spint Workout | Run |
Jun 26 2012 Morning |
Weight Lifting | Weights |
Jun 23 2012 Morning |
Weight Lifting | Weights |