Workouts (John Follety)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2013
Morning
Week 4 Day 3 Run
Jan 08 2013
Afternoon
Week 4 Day 2 Run
Jan 08 2013
Afternoon
Wallace Week 3 Day 1 Weights
Jan 07 2013
Afternoon
Week 4 Day 1 Run
Jan 05 2013
Morning
Week 3 Day 3 Run
Jan 03 2013
Morning
Week 3 Day 2 Run
Jan 02 2013
Afternoon
Wallace Week 2 Day 1 Weights
Jan 02 2013
Morning
Week 3 Day 1 Run
Dec 29 2012
Morning
Wallace Week 1 Day 3 Weights
Dec 28 2012
Morning
Week 2 Day 3 Run
Dec 28 2012
Morning
Wallace Week 1 Day 2 Weights
Dec 27 2012
Morning
Week 2 Day 2 Run
Dec 26 2012
Afternoon
Week 2 Day 1 Run
Dec 26 2012
Morning
Wallace Program Week 1 Day 1 Weights
Dec 22 2012
Afternoon
Week 1 Day 2 Run
Dec 21 2012
Morning
Week 1 Day 1 Run
Jul 03 2012
Morning
Weight Lifting Weights
Jul 02 2012
Morning
Sprint Workout Run
Jul 01 2012
Morning
Hill Workout Run
Jun 29 2012
Morning
Weight Lifting Weights
Jun 28 2012
Morning
Spartan Core Other
Jun 27 2012
Morning
Weight Lifting Weights
Jun 26 2012
Morning
Spint Workout Run
Jun 26 2012
Morning
Weight Lifting Weights
Jun 23 2012
Morning
Weight Lifting Weights