Workouts (John Follety)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 22 2012 Morning |
Endurance Workout | Run |
| Jun 21 2012 Morning |
Weight Lifting | Weights |
| Jun 20 2012 Morning |
Med Ball Workout | Weights |
| Jun 19 2012 Morning |
Weight Lifting | Weights |
| Jun 18 2012 Afternoon |
Sprint Workout | Run |
| Jan 14 2012 Morning |
Spint Workout | Run |
| Jan 14 2012 Morning |
Weight Lift | Weights |
| Jan 13 2012 Morning |
Sprint Workout | Run |
| Jan 13 2012 Morning |
Weight Lift | Weights |
| Jan 12 2012 Morning |
Weight Lift | Weights |
| Jan 11 2012 Morning |
Hill Workout | Run |
| Jan 11 2012 Morning |
Weight Lift | Weights |
| Jan 07 2012 Morning |
Weight Lift | Weights |
| Jan 06 2012 Morning |
Sprint Workout | Run |
| Jan 06 2012 Morning |
Weight Lift | Weights |
| Jan 04 2012 Morning |
Sprint workout | Run |
| Jan 04 2012 Morning |
Weight Lift | Weights |
| Jan 03 2012 Morning |
Spint workout | Run |
| Jan 03 2012 Morning |
Weight lift | Weights |
| Dec 30 2011 Morning |
Weight Lift | Weights |
| Dec 29 2011 Morning |
Plyometrics | Run |
| Dec 29 2011 Morning |
Weight Lift | Weights |
| Dec 28 2011 Morning |
Turn Workout | Run |
| Dec 28 2011 Morning |
Weight lift | Weights |
| Dec 26 2011 Morning |
Track Run | Run |