Date | Title | Details |
---|---|---|
Jan 10 2012 Morning |
form running | Run |
Jan 06 2012 Morning |
light cardio | Run |
Jan 04 2012 Morning |
injured | Other |
Jan 03 2012 Morning |
flying 40's | Run |
Dec 29 2011 Afternoon |
plyometric workout | Other |
Dec 28 2011 Morning |
2 mile run | Run |
Dec 27 2011 Morning |
flat timed sprints | Run |
Dec 22 2011 Morning |
interval workout 3-muscular endurence | Run |
Dec 21 2011 Afternoon |
hill run | Run |
Dec 20 2011 Morning |
wall sits | Other |
Dec 20 2011 Morning |
leg/arm movement | Other |