Workouts (Bob Cuthbert)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 24 2012 Morning |
Church of the running sinners |
16.0 KM 1:30 Run |
| Jun 02 2012 Afternoon |
Run then Bike, |
28.0 KM 1:19:00 Bike |
| Jun 02 2012 Morning |
Skeena River Relay-1/2 Marathon |
21.1 KM 1:39:05 Run |
| May 30 2012 Morning |
Run Smithers Run but at 6:30 in the morning |
7.5 KM 39:29 Run |
| May 29 2012 Afternoon |
Smithers Trail Run-short |
4.5 KM 25:00 Run |
| May 28 2012 Afternoon |
Smithers Run |
5.75 KM 28:17 Run |
| May 27 2012 Morning |
1/2 Marathon Training Run |
21.58 KM 2:04:08 Run |
| May 23 2012 Afternoon |
Ladder Track Intervals |
9.3 KM 45:00:00 Run |
| May 20 2012 Morning |
highway then round butze and back |
15.0 KM 1:30:00 Run |
| May 16 2012 Morning |
Track CHSS |
3.6 KM 25:30 Run |
| May 09 2012 Afternoon |
Beacon Hill Park |
4.8 KM 30:00 Run |
| May 06 2012 Morning |
BMO Race |
42.2 KM 3:48:40 Run |
| Apr 28 2012 Afternoon |
Marathon Pace 5:15? |
16.0 KM 1:24:00 Run |
| Apr 26 2012 Morning |
Butze then Hwy |
11.0 KM 59:34 Run |
| Apr 24 2012 Morning |
L2R |
8.0 KM 50:00 Run |
| Apr 22 2012 Morning |
Last long run before BMO |
23.0 KM 2:20:00 Run |
| Apr 19 2012 Morning |
L2R |
9.0 KM 50:00 Run |
| Apr 18 2012 Morning |
800m repeats CHSS Track |
5.0 KM 50:00 Run |
| Apr 17 2012 Morning |
L2R Boring |
9.0 KM 56:00 Run |
| Apr 15 2012 Afternoon |
Rupert Half Marathon Race |
21.1 KM 1:39:46 Run |
| Apr 14 2012 Afternoon |
Tapper CHSS |
3.0 KM 15:00 Run |
| Apr 12 2012 Afternoon |
Tapper for Half L2R run 10min, walk 1 |
6.9 KM 44:00 Run |
| Apr 11 2012 Afternoon |
CHSS Short Intervals |
5.0 KM 30:00 Run |
| Apr 10 2012 Afternoon |
10k Tempo |
10.0 KM 49:44 Run |
| Apr 08 2012 Morning |
Long Run in the Sun-FAST 5:28 Pace for a 32k |
32.0 KM 2:55:00 Run |