Workouts (Jared Williams)

Calendar - Statistics - Workouts
Date Title Details
Nov 05 2012
Morning		 Morning Run 7.31 mi
50:18
Run
Nov 01 2012
Afternoon		 Work Run (intervals) 5.46 mi
35:34
Run
Oct 31 2012
Morning		 Long Rn (Intervals) 18.16 mi
1:57:08
Run
Oct 30 2012
Afternoon		 Work Run (intervals) 5.46 mi
34:09
Run
Oct 29 2012
Morning		 Work Run (short) 5.46 mi
34:46
Run
Oct 26 2012
Morning		 Long Run 15.46 mi
1:44:57
Run
Oct 25 2012
Afternoon		 Work Run (long) 12.46 mi
1:25:17
Run
Oct 24 2012
Morning		 Long, Long Run 23.87 mi
2:42:29
Run
Oct 23 2012
Afternoon		 Sandal Run 13.46 mi
1:28:19
Run
Oct 22 2012
Morning		 Work Run (morning) 8.66 mi
58:35
Run
Oct 22 2012
Morning		 Work Run (afternoon) 4.46 mi
29:23
Run
Oct 19 2012
Afternoon		 Florin High School Track Workout 9.13 mi
59:17
Run
Oct 18 2012
Afternoon		 Work Run (medium) 7.49 mi
50:29
Run
Oct 17 2012
Morning		 Long Run 20.46 mi
2:25:14
Run
Oct 16 2012
Morning		 Work Run (medium) 7.68 mi
49:49
Run
Oct 15 2012
Morning		 Work Run (medium) 7.16 mi
44:19
Run
Oct 12 2012
Morning		 Combination Run 9.38 mi
59:05
Run
Oct 11 2012
Afternoon		 Work Run (afternoon) 5.46 mi
36:12
Run
Oct 11 2012
Morning		 Wok Run (morning) 5.46 mi
38:26
Run
Oct 10 2012
Morning		 Long Run (1) 15.46 mi
1:42:44
Run
Oct 09 2012
Afternoon		 Work Run (afternoon) 3.46 mi
21:36
Run
Oct 09 2012
Morning		 Work Run (morning) 8.46 mi
56:09
Run
Oct 08 2012
Afternoon		 Work Run (afternoon) 3.46 mi
22:07
Run
Oct 08 2012
Morning		 Work Run (morning) 7.46 mi
50:43
Run
Oct 05 2012
Morning		 Week-End Run (recovery) 10.32 mi
1:05:44
Run