Workouts (Jared Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2012 Afternoon |
Work Run |
5.46 mi 35:21 Run |
| Oct 03 2012 Afternoon |
Long Run |
12.3 mi 1:17:31 Run |
| Oct 02 2012 Morning |
Work Run (medium) |
7.46 mi 50:40 Run |
| Oct 01 2012 Morning |
Work Run (easy) |
5.46 mi 35:41 Run |
| Sep 29 2012 Morning |
Week-End Run (recovery) |
7.71 mi 52:09 Run |
| Sep 28 2012 Morning |
Medium Run |
9.0 mi 57:07 Run |
| Sep 27 2012 Morning |
Work Run (long) |
11.46 mi 1:16:12 Run |
| Sep 26 2012 Morning |
Long Run |
15.46 mi 1:42:15 Run |
| Sep 25 2012 Morning |
Work Run (long) |
12.5 mi 1:25:19 Run |
| Sep 24 2012 Morning |
Work Run (long) |
10.46 mi 1:11:07 Run |
| Sep 22 2012 Morning |
Long Run |
14.06 mi 1:28:52 Run |
| Sep 20 2012 Morning |
Work Run (long) |
10.46 mi 1:11:29 Run |
| Sep 19 2012 Morning |
Long Run |
15.46 mi 1:43:08 Run |
| Sep 18 2012 Morning |
Work Run (long) |
10.46 mi 1:08:48 Run |
| Sep 17 2012 Morning |
Work RUn (long) |
10.46 mi 1:09:06 Run |
| Sep 14 2012 Morning |
Work Run (afternoon) |
3.7 mi 23:39 Run |
| Sep 14 2012 Morning |
Work Run (morning) |
6.87 mi 46:55 Run |
| Sep 13 2012 Morning |
Work Run (morning) |
5.46 mi 38:57 Run |
| Sep 13 2012 Morning |
Work Run (afternoon) |
5.46 mi 37:30 Run |
| Sep 12 2012 Morning |
Half Marathon (speed) |
13.46 mi 1:25:58 Run |
| Sep 11 2012 Morning |
Work Run (recovery) |
8.2 mi 55:50 Run |
| Sep 10 2012 Morning |
Work Run (medium w/ Intervals) |
8.46 mi 54:33 Run |
| Sep 07 2012 Morning |
Work Run (intervals) |
5.46 mi 36:10 Run |
| Sep 06 2012 Morning |
Work Run (recovery) |
5.46 mi 37:55 Run |
| Sep 05 2012 Morning |
Half Marathon (speedwork) |
13.46 mi 1:26:13 Run |