Workouts (Sarah Ruszkowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 18 2012 Night |
Legs | Weights |
| Jan 17 2012 Night |
Back/biceps | Weights |
| Jan 17 2012 Night |
Treadmill/Sprints |
2.0 mi Run |
| Jan 16 2012 Night |
Chest/triceps | Weights |
| Jan 16 2012 Night |
Treadmill/sprints |
2.0 mi Run |
| Jan 13 2012 Afternoon |
Long Run |
10.0 mi Run |
| Jan 11 2012 Night |
Back & Triceps | Weights |
| Jan 11 2012 Night |
Treadmill |
3.5 mi Run |
| Jan 09 2012 Morning |
Back & Biceps | Weights |
| Jan 09 2012 Morning |
Treadmill |
3.4 mi Run |
| Jan 06 2012 Night |
Back & Triceps | Weights |
| Jan 06 2012 Night |
Treadmill |
3.1 mi Run |
| Jan 05 2012 Morning |
Unplanned Day Off | Other |
| Jan 04 2012 Morning |
REST | Other |
| Jan 03 2012 Night |
Legs | Weights |
| Jan 03 2012 Night |
Treadmill |
3.1 mi Run |
| Jan 02 2012 Morning |
Chest and Back | Weights |
| Jan 02 2012 Morning |
Treadmill |
3.1 mi Run |