Workouts (Michael Franks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2012 Morning |
(Untitled) |
3.0 mi Run |
| Jul 29 2012 Morning |
(Untitled) |
1.5 mi Run |
| Jul 29 2012 Morning |
(Untitled) |
3.1 mi 22:50 Run |
| Jul 28 2012 Morning |
(Untitled) |
3.0 mi Run |
| Jul 27 2012 Morning |
(Untitled) |
5.0 mi 41:39 Run |
| Jul 26 2012 Morning |
(Untitled) |
4.0 mi 32:52 Run |
| Jul 25 2012 Morning |
(Untitled) |
4.0 mi 31:33 Run |
| Jul 24 2012 Morning |
(Untitled) |
5.0 mi Run |
| Jul 23 2012 Morning |
(Untitled) |
4.5 mi 34:48 Run |
| Jul 21 2012 Morning |
(Untitled) |
6.0 mi Run |
| Jul 20 2012 Morning |
(Untitled) |
7.0 mi 55:38 Run |
| Jul 18 2012 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 17 2012 Morning |
(Untitled) |
4.0 mi 31:00 Run |
| Jul 16 2012 Morning |
(Untitled) |
3.5 mi Run |
| Jul 14 2012 Morning |
Day 6 of 100 miles in a month |
5.0 mi 41:00 Run |
| Jul 13 2012 Morning |
Day 5 of 100 miles in a month |
4.5 mi Run |
| Jul 12 2012 Morning |
Day 4 of 100 miles in a month |
4.0 mi 32:00 Run |
| Jul 11 2012 Morning |
Day 3 of 100miles in 39 days |
6.0 mi 47:46 Run |
| Jul 10 2012 Morning |
Day 2 of 100 miles in 30 days |
4.5 mi 41:00 Run |
| Jul 09 2012 Morning |
Day 1 of 100 miles in 30 days |
3.0 mi 26:00 Run |
| Jul 03 2012 Morning |
Toynbee island 4 miler |
4.0 mi 30:00 Run |
| Jul 02 2012 Morning |
Tuber Island 4 miler |
4.0 mi 30:00 Run |
| Jul 01 2012 Morning |
Tybee island 4 miler |
4.0 mi 30:00 Run |
| Feb 04 2012 Morning |
Log run day |
11.2 mi 1:28:00 Run |
| Jan 31 2012 Morning |
4mi |
4.0 mi Run |