Workouts (Michael Franks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2012 Morning |
3mi - treadmill |
3.0 mi Run |
| Jan 29 2012 Morning |
3mi - treadmill |
3.0 mi Run |
| Jan 28 2012 Morning |
3mi Run with 50yrd hill repeats x6 |
3.1 mi 22:00 Run |
| Jan 27 2012 Morning |
Run: 3mi |
3.0 mi 21:00 Run |
| Jan 24 2012 Morning |
4mi PR:28mins |
4.0 mi 28:00 Run |
| Jan 23 2012 Morning |
3mi treadmill |
3.0 mi Run |
| Jan 22 2012 Afternoon |
4mi dreadmill |
4.0 mi Run |
| Jan 21 2012 Afternoon |
4mi dreadmill |
4.0 mi Run |
| Jan 19 2012 Morning |
4mi Run |
4.0 mi 29:54 Run |
| Jan 18 2012 Morning |
3mi Run |
3.0 mi Run |
| Jan 16 2012 Morning |
2.5mi Run |
2.5 mi Run |
| Jan 14 2012 Morning |
6mi Battlefield |
6.0 mi 1:07:00 Run |
| Jan 10 2012 Morning |
Run 4mi 31:10 |
4.0 mi 31:10 Run |
| Jan 08 2012 Morning |
Race Day - Frozen 5k |
3.1 mi 24:37 Run |
| Jan 06 2012 Night |
Double Run: 3mi 23:57 |
3.0 mi 23:57 Run |
| Jan 06 2012 Morning |
Run 3mi 21:57 |
3.0 mi 21:57 Run |
| Jan 05 2012 Morning |
3mi Run |
3.0 mi 19:56 Run |
| Jan 02 2012 Morning |
9mi |
9.0 mi Run |
| Jan 01 2012 Morning |
Run: 2.5 |
2.5 mi Run |