Workouts (Frank Ward)

Calendar - Statistics - Workouts
Date Title Details
Mar 24 2012
Morning		 WB Trail, Long Run. 13.5 mi
4:00:00
Run
Mar 21 2012
Morning		 101 1.94 mi
34:28
Run
Mar 14 2012
Night		 Layton 6.0 mi
1:30:00
Run
Mar 13 2012
Night		 (Untitled) 3.0 mi
45:17
Run
Mar 12 2012
Afternoon		 (Untitled) 5.0 mi
1:17:00
Run
Mar 07 2012
Night		 Pont/Wat 5.57 mi
1:27:00
Run
Feb 18 2012
Morning		 MetroPark 10.0 mi
2:32:00
Run
Feb 13 2012
Night		 501 4.0 mi
1:01:00
Run
Feb 06 2012
Morning		 Dreadmill 4.0 mi
1:06:10
Run
Feb 04 2012
Morning		 MetroParks 5.0 mi
1:15:00
Run
Feb 02 2012
Night		 Dreadmill Pt 2 4.0 mi
1:02:00
Run
Feb 02 2012
Night		 Dreadmill 3.0 mi
49:57
Run
Jan 30 2012
Morning		 Class 4.0 mi
1:03:00
Run
Jan 28 2012
Morning		 MetroPark 5.0 mi
1:15:00
Run
Jan 26 2012
Night		 Pontiac 1.8 mi
30:52
Run
Jan 25 2012
Night		 Pontiac 3.0 mi
54:11
Run
Jan 23 2012
Morning		 Class 3.0 mi
52:42
Run