Workouts (Sam Freestone)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2012
Afternoon		 Mile Time Trial 4.57 mi
30:38
Run
Oct 29 2012
Morning		 Long Run 6.07 mi
45:00
Run
Oct 28 2012
Morning		 Day Off Run
Oct 27 2012
Morning		 Regionals at Allendale 6.3 mi
41:53
Run
Oct 26 2012
Afternoon		 Run 4.22 mi
30:30
Run
Oct 25 2012
Morning		 Run 4.9 mi
35:00
Run
Oct 24 2012
Morning		 Workout 4.85 mi
30:33
Run
Oct 23 2012
Morning		 Run 5.06 mi
35:00
Run
Oct 22 2012
Afternoon		 Long Run 6.75 mi
50:00
Run
Oct 21 2012
Morning		 Day Off Other
Oct 20 2012
Morning		 Run 4.75 mi
35:00
Run
Oct 19 2012
Afternoon		 Allegan County Meet 7.1 mi
48:24
Run
Oct 18 2012
Afternoon		 Run 4.0 mi
29:51
Run
Oct 17 2012
Afternoon		 S.A.C. Finals at Decatur 6.7 mi
45:48
Run
Oct 16 2012
Afternoon		 Run 5.0 mi
34:42
Run
Oct 15 2012
Afternoon		 Long Run 7.67 mi
58:37
Run
Oct 14 2012
Morning		 Day Off Other
Oct 13 2012
Morning		 Workout 7.5 mi
47:57
Run
Oct 12 2012
Afternoon		 Run 5.0 mi
40:10
Run
Oct 11 2012
Morning		 (Untitled) 4.93 mi
35:00
Run
Oct 10 2012
Morning		 Workout 5.36 mi
36:49
Run
Oct 09 2012
Afternoon		 Run 5.0 mi
39:17
Run
Oct 08 2012
Afternoon		 Workout 6.44 mi
39:31
Run
Oct 07 2012
Afternoon		 Aqua Jogging 40:30
Other
Oct 06 2012
Morning		 Portage Invitattional 7.1 mi
48:06
Run