Workouts (Sam Freestone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2012 Morning |
Run |
7.0 mi 53:52 Run |
| Jul 25 2012 Morning |
Workout |
6.05 mi 43:07 Run |
| Jul 24 2012 Afternoon |
Run |
4.06 mi 33:30 Run |
| Jul 24 2012 Morning |
Run |
5.0 mi 39:40 Run |
| Jul 23 2012 Morning |
Long Run |
10.94 mi 1:32:49 Run |
| Jul 22 2012 Afternoon |
Run |
4.0 mi 32:35 Run |
| Jul 21 2012 Morning |
Workout |
8.01 mi 54:39 Run |
| Jul 20 2012 Morning |
Run |
7.0 mi 53:36 Run |
| Jul 19 2012 Morning |
Run |
6.35 mi 51:30 Run |
| Jul 18 2012 Night |
Run |
6.1 mi 41:47 Run |
| Jul 17 2012 Morning |
Cedar Point-Did Not Run | Other |
| Jul 16 2012 Morning |
Long Run |
11.0 mi 1:24:00 Run |
| Jul 15 2012 Morning |
Day Off | Other |
| Jul 14 2012 Morning |
Workout |
6.42 mi 50:23 Run |
| Jul 13 2012 Morning |
Run |
6.0 mi 49:45 Run |
| Jul 12 2012 Morning |
Run |
7.0 mi 53:00 Run |
| Jul 11 2012 Morning |
Workout |
6.4 mi 46:46 Run |
| Jul 10 2012 Afternoon |
Run |
5.1 mi 42:00 Run |
| Jul 09 2012 Morning |
Long Run |
9.0 mi 1:03:00 Run |
| Jul 08 2012 Morning |
Off | Other |
| Jul 07 2012 Morning |
Run |
6.0 mi 50:44 Run |
| Jul 06 2012 Morning |
Run |
6.0 mi 49:41 Run |
| Jul 05 2012 Morning |
Run |
6.0 mi 45:12 Run |
| Jul 04 2012 Afternoon |
Run |
5.0 mi 38:19 Run |
| Jul 03 2012 Night |
Gina VanLaar 5k |
5.35 mi 40:02 Run |