Workouts (Sam Freestone)

Calendar - Statistics - Workouts
Date Title Details
May 13 2012
Afternoon		 Run 3.13 mi
22:34
Run
May 12 2012
Morning		 Run 5.0 mi
36:23
Run
May 11 2012
Afternoon		 Gobles "Little Guys" Invite 8.66 mi
57:43
Run
May 10 2012
Afternoon		 Run 5.38 mi
39:07
Run
May 09 2012
Afternoon		 Dual Meet with Bangor at Bangor 6.75 mi
45:50
Run
May 08 2012
Afternoon		 Run 5.0 mi
35:50
Run
May 07 2012
Afternoon		 Workout 5.39 mi
31:03
Run
May 06 2012
Morning		 Day Off Other
May 05 2012
Morning		 Run 6.0 mi
44:27
Run
May 04 2012
Afternoon		 Pewamo-Westphalia Invitational 7.99 mi
52:58
Run
May 03 2012
Afternoon		 Run 5.0 mi
37:35
Run
May 02 2012
Morning		 Dual Meet with Gobles, Black River, and Martin at Home 7.13 mi
47:40
Run
May 01 2012
Afternoon		 Run 6.0 mi
44:27
Run
Apr 30 2012
Afternoon		 Workout 7.61 mi
50:54
Run
Apr 29 2012
Afternoon		 Aqua Jog 40:00
Swim
Apr 28 2012
Morning		 Godfrey Lee Invite 6.25 mi
42:24
Run
Apr 28 2012
Morning		 Addition to Meet Mileage 1.25 mi
9:25
Run
Apr 27 2012
Afternoon		 Run 8.0 mi
58:42
Run
Apr 26 2012
Morning		 Run 6.0 mi
43:51
Run
Apr 25 2012
Afternoon		 Fennville and Black River Dual Meet at Home 7.74 mi
50:29
Run
Apr 24 2012
Afternoon		 Run 7.0 mi
51:01
Run
Apr 23 2012
Afternoon		 Long Run/Workout 10.0 mi
1:06:43
Run
Apr 22 2012
Afternoon		 Easy Run 4.0 mi
28:41
Run
Apr 21 2012
Morning		 Mehock Relays 5.37 mi
32:16
Run
Apr 20 2012
Afternoon		 Run 6.62 mi
45:13
Run