Workouts (Sam Freestone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2012 Morning |
Run |
5.21 mi 36:49 Run |
| Mar 02 2012 Afternoon |
Run |
4.0 mi 29:15 Run |
| Mar 02 2012 Afternoon |
Bike |
9.95 mi 30:00 Bike |
| Mar 01 2012 Afternoon |
Run |
4.01 mi 29:02 Run |
| Mar 01 2012 Afternoon |
Bike |
10.3 mi 30:00 Bike |
| Feb 29 2012 Afternoon |
Easy Run |
3.0 mi 21:43 Run |
| Feb 29 2012 Afternoon |
Bike |
9.75 mi 30:00 Bike |
| Feb 28 2012 Night |
Swim |
45:00 Swim |
| Feb 27 2012 Afternoon |
Run |
3.59 mi 26:00 Run |
| Feb 27 2012 Afternoon |
Bike |
10.0 mi 30:00 Bike |
| Feb 20 2012 Afternoon |
Bike |
20.0 mi 1:00:00 Bike |
| Feb 13 2012 Morning |
Run |
5.95 mi 42:32 Run |
| Feb 13 2012 Morning |
Bike |
11.5 mi 37:30 Bike |
| Feb 12 2012 Afternoon |
Swim |
1:10:00 Swim |
| Feb 11 2012 Morning |
Swim |
1:15:00 Swim |
| Feb 10 2012 Afternoon |
Medium Run |
8.01 mi 59:03 Run |
| Feb 09 2012 Afternoon |
Recovery Run |
6.97 mi 50:34 Run |
| Feb 08 2012 Afternoon |
Workout |
10.0 mi 52:30 Run |
| Feb 07 2012 Afternoon |
Recovery Run |
8.0 mi 56:52 Run |
| Feb 06 2012 Afternoon |
Long Run |
13.0 mi 1:37:17 Run |
| Feb 05 2012 Afternoon |
Medium Run |
9.1 mi 1:07:04 Run |
| Feb 04 2012 Afternoon |
Workout |
8.0 mi 54:28 Run |
| Feb 03 2012 Night |
Medium Run |
8.09 mi 1:00:27 Run |
| Feb 02 2012 Afternoon |
Workout |
10.22 mi 53:37 Run |
| Feb 01 2012 Night |
Workout |
4.0 mi 26:09 Run |