Workouts (Sam Freestone)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2012
Morning		 Medium Run 5.0 mi
36:42
Run
Jan 31 2012
Night		 Light Run 3.0 mi
22:01
Run
Jan 31 2012
Morning		 Recovery Run 5.0 mi
38:33
Run
Jan 30 2012
Afternoon		 Long Run 13.0 mi
1:33:57
Run
Jan 29 2012
Afternoon		 Recovery Run 6.54 mi
49:21
Run
Jan 28 2012
Afternoon		 Workout 9.46 mi
1:06:26
Run
Jan 27 2012
Afternoon		 Medium Run 7.0 mi
51:42
Run
Jan 26 2012
Afternoon		 Medium Run 7.15 mi
51:10
Run
Jan 25 2012
Afternoon		 Work Out 10.01 mi
54:02
Run
Jan 24 2012
Afternoon		 Recovery Run 7.07 mi
53:33
Run
Jan 23 2012
Afternoon		 Long Run 13.0 mi
1:35:39
Run
Jan 22 2012
Afternoon		 Workout 10.09 mi
1:16:32
Run
Jan 21 2012
Night		 Recovery Run 6.0 mi
44:56
Run
Jan 20 2012
Afternoon		 Medium Run 8.0 mi
1:03
Run
Jan 19 2012
Afternoon		 Medium Run 7.0 mi
53:41
Run
Jan 18 2012
Morning		 Morning Run 3.0 mi
22:10
Run
Jan 18 2012
Morning		 Old Allegan Hill Workout 7.0 mi
53:38
Run
Jan 17 2012
Afternoon		 Mid Run 7.0 mi
51:46
Run
Jan 16 2012
Morning		 Long Run 12.0 mi
1:29:11
Run
Jan 15 2012
Afternoon		 Recovery Run 4.83 mi
36:41
Run
Jan 14 2012
Morning		 GVSU MITS Meet 10.0 mi
1:18:53
Run
Jan 13 2012
Afternoon		 Medium Run 7.0 mi
52:38
Run
Jan 12 2012
Morning		 Medium Run 7.5 mi
55:31
Run
Jan 11 2012
Night		 Wednesday Workout 9.67 mi
52:52
Run
Jan 10 2012
Afternoon		 Recovery Run 6.0 mi
44:35
Run