Workouts (Sam Freestone)

Calendar - Statistics - Workouts
Date Title Details
May 12 2013
Morning		 Day Off Other
May 11 2013
Morning		 Run 5.09 mi
36:03
Run
May 10 2013
Afternoon		 Gobles Little Guys Invite 5.49 mi
39:42
Run
May 09 2013
Afternoon		 Run 5.0 mi
36:12
Run
May 08 2013
Afternoon		 Bloomingdale and Fennville Dual Meet @ Home 5.05 mi
34:56
Run
May 07 2013
Morning		 Run 3.0 mi
20:35
Run
May 06 2013
Afternoon		 Workout 5.33 mi
34:54
Run
May 05 2013
Morning		 Day Off Other
May 04 2013
Morning		 Run 4.24 mi
30:21
Run
May 03 2013
Afternoon		 Pewamo-Westphalia Invite 9.09 mi
1:09:13
Run
May 02 2013
Morning		 Run 5.5 mi
39:49
Run
May 01 2013
Morning		 Bangor Dual Meet @ Home 4.41 mi
33:49
Run
Apr 30 2013
Afternoon		 Run 5.0 mi
37:04
Run
Apr 29 2013
Afternoon		 Workout 5.93 mi
36:56
Run
Apr 28 2013
Morning		 Day Off Other
Apr 27 2013
Morning		 Lee Invite 8.63 mi
1:01:16
Run
Apr 26 2013
Afternoon		 Run 6.0 mi
43:28
Run
Apr 25 2013
Afternoon		 Run 5.0 mi
35:00
Run
Apr 24 2013
Afternoon		 Dual Meet with Gobles and Martin @ Home 7.52 mi
53:12
Run
Apr 23 2013
Afternoon		 Run 6.0 mi
43:55
Run
Apr 22 2013
Afternoon		 Long Run 10.0 mi
1:13:01
Run
Apr 21 2013
Afternoon		 Run 5.17 mi
37:31
Run
Apr 20 2013
Afternoon		 Mansfield Mehock Relays 8.38 mi
1:03:02
Run
Apr 19 2013
Afternoon		 Run 5.0 mi
35:40
Run
Apr 18 2013
Afternoon		 Run 6.0 mi
44:06
Run