Workouts (Sam Freestone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2013 Afternoon |
Workout |
4.0 mi 29:00 Run |
| Apr 16 2013 Afternoon |
Run |
6.0 mi 43:10 Run |
| Apr 15 2013 Afternoon |
Workout |
6.0 mi 37:59 Run |
| Apr 14 2013 Afternoon |
Run |
5.0 mi 36:31 Run |
| Apr 13 2013 Morning |
Town Crier 5K |
6.07 mi 39:41 Run |
| Apr 12 2013 Afternoon |
Run |
6.0 mi 43:46 Run |
| Apr 11 2013 Afternoon |
Run |
7.0 mi 49:38 Run |
| Apr 10 2013 Afternoon |
Mock Meet vs. Black River @ Home |
4.05 mi 1:23:29 Run |
| Apr 10 2013 Afternoon |
Cooldown |
1.2 mi 20:00 Elliptical |
| Apr 09 2013 Afternoon |
Run |
6.1 mi 45:49 Run |
| Apr 08 2013 Afternoon |
Workout |
5.9 mi 34:15 Run |
| Apr 07 2013 Morning |
Day Off | Other |
| Apr 06 2013 Morning |
Long Run |
10.0 mi 1:10:45 Run |
| Apr 05 2013 Afternoon |
Run |
7.0 mi 50:21 Run |
| Apr 04 2013 Morning |
Run |
6.1 mi 43:16 Run |
| Apr 03 2013 Morning |
Workout |
5.32 mi 1:21:50 Run |
| Apr 02 2013 Morning |
Run |
6.0 mi 46:45 Run |
| Apr 01 2013 Morning |
Workout |
7.86 mi 52:10 Run |
| Mar 31 2013 Morning |
Day Off | Other |
| Mar 30 2013 Morning |
Workout |
7.92 mi 49:33 Run |
| Mar 29 2013 Morning |
Run |
7.0 mi 50:49 Run |
| Mar 28 2013 Afternoon |
Run |
7.28 mi 51:49 Run |
| Mar 27 2013 Afternoon |
Workout |
8.73 mi 57:27 Run |
| Mar 26 2013 Afternoon |
Run |
7.0 mi 52:33 Run |
| Mar 25 2013 Afternoon |
Long Run |
12.0 mi 1:27:48 Run |