Workouts (Sam Freestone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2013 Afternoon |
Run |
5.0 mi 37:25 Run |
| Mar 23 2013 Morning |
Run |
6.0 mi 43:50 Run |
| Mar 22 2013 Afternoon |
GVSU Laker Challenge |
8.33 mi 57:45 Run |
| Mar 21 2013 Afternoon |
Run |
5.0 mi 37:20 Run |
| Mar 20 2013 Afternoon |
Workout |
6.86 mi 46:31 Run |
| Mar 19 2013 Afternoon |
Run |
6.0 mi 43:06 Run |
| Mar 18 2013 Afternoon |
Workout |
8.18 mi 55:50 Run |
| Mar 17 2013 Afternoon |
Run |
3.0 mi 21:33 Run |
| Mar 16 2013 Morning |
Workout |
9.28 mi 1:03:46 Run |
| Mar 15 2013 Afternoon |
Run |
7.0 mi 48:52 Run |
| Mar 14 2013 Afternoon |
Run |
6.0 mi 44:32 Run |
| Mar 13 2013 Afternoon |
Long Run |
12.0 mi 1:26:23 Run |
| Mar 12 2013 Afternoon |
Workout |
8.05 mi 38:40 Run |
| Mar 11 2013 Afternoon |
Run |
8.0 mi 58:48 Run |
| Mar 10 2013 Morning |
Day Off | Other |
| Mar 09 2013 Morning |
Black River Rat Race |
7.1 mi 47:37 Run |
| Mar 08 2013 Morning |
Run |
7.0 mi 49:04 Run |
| Mar 07 2013 Afternoon |
Run |
6.0 mi 42:55 Run |
| Mar 06 2013 Afternoon |
Workout |
9.01 mi 1:03:46 Run |
| Mar 05 2013 Afternoon |
Run |
7.0 mi 49:52 Run |
| Mar 04 2013 Afternoon |
Long Run |
11.0 mi 1:20:00 Run |
| Mar 03 2013 Afternoon |
Run |
5.0 mi 36:00 Run |
| Mar 02 2013 Morning |
Run |
8.0 mi 57:25 Run |
| Mar 01 2013 Afternoon |
Run |
7.0 mi 48:03 Run |
| Feb 28 2013 Afternoon |
Run |
7.0 mi 49:41 Run |