Workouts (Sam Freestone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 12 2013 Afternoon |
GVSU Indoor Meet |
6.57 mi 46:08 Run |
| Jan 11 2013 Afternoon |
Run |
6.0 mi 44:03 Run |
| Jan 10 2013 Afternoon |
Workout |
6.78 mi 46:35 Run |
| Jan 09 2013 Afternoon |
Run |
7.07 mi 50:52 Run |
| Jan 08 2013 Afternoon |
Run |
7.0 mi 51:11 Run |
| Jan 07 2013 Afternoon |
Long Run |
11.0 mi 1:19:02 Run |
| Jan 06 2013 Night |
Run |
4.0 mi 29:55 Run |
| Jan 05 2013 Afternoon |
Indoor Meet at CMU |
6.41 mi 42:06 Run |
| Jan 04 2013 Morning |
Run |
5.0 mi 35:48 Run |
| Jan 03 2013 Night |
Run |
4.0 mi 29:31 Run |
| Jan 03 2013 Morning |
Run |
6.14 mi 43:24 Run |
| Jan 02 2013 Morning |
Run |
7.15 mi 51:47 Run |
| Jan 01 2013 Afternoon |
1st Annual Hair of the Dog 5k |
6.9 mi 47:28 Run |
| Dec 31 2012 Morning |
Long Run |
8.0 mi 59:03 Run |
| Dec 30 2012 Afternoon |
Run |
4.0 mi 28:55 Run |
| Dec 29 2012 Afternoon |
Workout |
5.0 mi 34:56 Run |
| Dec 28 2012 Afternoon |
Run |
8.0 mi 57:23 Run |
| Dec 27 2012 Afternoon |
Run |
6.5 mi 46:32 Run |
| Dec 26 2012 Morning |
Long Run |
10.07 mi 1:12:54 Run |
| Dec 25 2012 Afternoon |
Run |
4.51 mi 30:00 Run |
| Dec 24 2012 Afternoon |
Workout |
6.31 mi 43:06 Run |
| Dec 23 2012 Afternoon |
Run |
3.57 mi 25:00 Run |
| Dec 22 2012 Morning |
Run |
7.0 mi 50:22 Run |
| Dec 21 2012 Afternoon |
Run |
6.0 mi 40:49 Run |
| Dec 20 2012 Afternoon |
Run |
6.5 mi 45:48 Run |