Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 04 2014 Morning |
(Untitled) |
3.0 mi Run |
| May 03 2014 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| May 02 2014 Night |
meet |
9.5 mi 1:09:16 Run |
| May 01 2014 Morning |
(Untitled) |
5.0 mi 35:05 Run |
| Apr 30 2014 Afternoon |
BDALE MEET |
11.19 mi 1:13:25 Run |
| Apr 29 2014 Afternoon |
(Untitled) |
7.0 mi 49:10 Run |
| Apr 28 2014 Morning |
(Untitled) |
11.0 mi Run |
| Apr 27 2014 Morning |
EASY DAY |
3.0 mi 21:45 Run |
| Apr 26 2014 Afternoon |
LEE INVITE AT SAUGATUCK |
12.0 mi 1:19:12 Run |
| Apr 25 2014 Morning |
(Untitled) |
8.0 mi 57:06 Run |
| Apr 24 2014 Morning |
(Untitled) |
8.0 mi 57:00 Run |
| Apr 23 2014 Afternoon |
Bangor |
10.25 mi 1:07:10 Run |
| Apr 22 2014 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Apr 21 2014 Afternoon |
Long run slash track workout |
12.24 mi 1:18:58 Run |
| Apr 20 2014 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Apr 19 2014 Morning |
Recovery/pick ups in the middle |
8.0 mi 57:00 Run |
| Apr 18 2014 Night |
Race at reese puffers |
7.5 mi 49:55 Run |
| Apr 17 2014 Morning |
(Untitled) |
6.0 mi 42:43 Run |
| Apr 16 2014 Morning |
race day |
10.25 mi 1:04:06 Run |
| Apr 15 2014 Afternoon |
(Untitled) |
8.0 mi 57:02 Run |
| Apr 14 2014 Afternoon |
long run slash workout |
13.3 mi 1:27:00 Run |
| Apr 13 2014 Morning |
(Untitled) |
9.5 mi Run |
| Apr 12 2014 Morning |
(Untitled) |
9.5 mi Run |
| Apr 10 2014 Morning |
(Untitled) |
8.0 mi Run |
| Apr 09 2014 Morning |
(Untitled) |
8.0 mi Run |