Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 16 2013 Morning |
(Untitled) |
6.0 mi 43:04 Run |
| Apr 15 2013 Afternoon |
Workout |
7.73 mi 49:29 Run |
| Apr 14 2013 Afternoon |
Easy day at shore acres |
5.0 mi 35:01 Run |
| Apr 13 2013 Morning |
Town crier |
6.9 mi 42:58 Run |
| Apr 12 2013 Afternoon |
Easy day. |
6.0 mi 43:46 Run |
| Apr 11 2013 Afternoon |
Easy day |
7.0 mi 49:38 Run |
| Apr 10 2013 Afternoon |
Race day |
6.95 mi 43:13 Run |
| Apr 09 2013 Afternoon |
(Untitled) |
7.0 mi 49:45 Run |
| Apr 08 2013 Afternoon |
Workout |
7.59 mi 44:03 Run |
| Apr 06 2013 Morning |
(Untitled) |
6.0 mi 43:00 Run |
| Apr 05 2013 Morning |
Easy day. |
6.5 mi 45:00 Run |
| Apr 04 2013 Afternoon |
long run |
9.2 mi 1:05:00 Run |
| Apr 03 2013 Afternoon |
(Untitled) |
6.0 mi 43:00 Run |
| Apr 02 2013 Morning |
(Untitled) |
7.3 mi 43:00 Run |
| Apr 01 2013 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Mar 31 2013 Morning |
(Untitled) |
4.0 mi 28:00 Run |
| Mar 30 2013 Afternoon |
first day in montana |
5.0 mi 36:00 Run |
| Mar 29 2013 Morning |
Easy day |
7.0 mi 50:56 Run |
| Mar 28 2013 Afternoon |
Easy day |
7.0 mi 50:02 Run |
| Mar 27 2013 Afternoon |
Workout |
8.56 mi 52:54 Run |
| Mar 26 2013 Morning |
(Untitled) |
7.0 mi 43:02 Run |
| Mar 25 2013 Afternoon |
Long run |
11.0 mi 1:19:03 Run |
| Mar 24 2013 Morning |
(Untitled) |
5.2 mi 37:01 Run |
| Mar 23 2013 Morning |
Easy day. |
6.0 mi 43:39 Run |
| Mar 22 2013 Afternoon |
Race day at gvsu then workout |
8.32 mi 52:51 Run |