Workouts (clayton springer)

Calendar - Statistics - Workouts
Date Title Details
Feb 24 2013
Morning		 (Untitled) 5.0 mi
35:32
Run
Feb 23 2013
Morning		 (Untitled) 5.0 mi
35:45
Run
Feb 22 2013
Morning		 (Untitled) 7.0 mi
49:23
Run
Feb 21 2013
Afternoon		 (Untitled) 6.0 mi
43:02
Run
Feb 20 2013
Afternoon		 Tred mill workout 8.7 mi
59:55
Run
Feb 19 2013
Morning		 (Untitled) 6.0 mi
42:00
Run
Feb 18 2013
Afternoon		 long run day 11.0 mi
1:18:07
Run
Feb 17 2013
Morning		 (Untitled) 3.0 mi
22:00
Run
Feb 16 2013
Morning		 race day at gvsu ran mile and two mile 7.2 mi
50:10
Run
Feb 15 2013
Morning		 (Untitled) 6.0 mi
Run
Feb 14 2013
Afternoon		 Easy day 6.0 mi
43:09
Run
Feb 13 2013
Afternoon		 Easy day 6.0 mi
43:34
Run
Feb 12 2013
Morning		 Tred Mill 12.5 mi
35:00
Run
Feb 11 2013
Afternoon		 Long run 11.0 mi
1:20:00
Run
Feb 10 2013
Morning		 (Untitled) 3.0 mi
Run
Feb 09 2013
Morning		 (Untitled) 7.0 mi
Run
Feb 08 2013
Afternoon		 Easy day 7.0 mi
49:47
Run
Feb 07 2013
Afternoon		 easy day 7.0 mi
51:00
Run
Feb 06 2013
Afternoon		 Tred mill workout sucks 4.7 mi
34:40
Run
Feb 05 2013
Afternoon		 Easy day 7.3 mi
53:00
Run
Feb 04 2013
Afternoon		 Somewhat long 9.0 mi
1:04:00
Run
Feb 02 2013
Morning		 snow shoeing 7.0 mi
1:03:00
Run
Feb 01 2013
Morning		 (Untitled) 7.0 mi
50:34
Run
Jan 31 2013
Morning		 (Untitled) 7.0 mi
52:34
Run
Jan 30 2013
Morning		 (Untitled) 7.0 mi
50:12
Run