Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2012 Morning |
easy six |
6.0 mi Run |
| Aug 04 2012 Morning |
hills |
8.4 mi 58:13 Run |
| Aug 03 2012 Morning |
Easy day with the team. |
7.2 mi Run |
| Aug 02 2012 Morning |
6 mile run with strides |
6.0 mi 42:00 Run |
| Aug 01 2012 Morning |
easy day |
7.0 mi 49:00 Run |
| Jul 31 2012 Morning |
9 mile run |
9.0 mi 1:04:00 Run |
| Jul 30 2012 Afternoon |
Long run |
12.0 mi 1:25:00 Run |
| Jul 28 2012 Morning |
workout |
7.7 mi Run |
| Jul 27 2012 Morning |
easy seven |
7.0 mi 49:37 Run |
| Jul 26 2012 Morning |
run |
7.0 mi 51:20 Run |
| Jul 25 2012 Morning |
workout that i cant remeber. |
7.0 mi Run |
| Jul 24 2012 Morning |
run |
4.0 mi 29:35 Run |
| Jul 24 2012 Morning |
run |
5.0 mi 39:40 Run |
| Jul 23 2012 Afternoon |
Long run day. |
12.0 mi 1:24:00 Run |
| Jul 22 2012 Morning |
biked |
13.0 mi 1:34:12 Bike |
| Jul 21 2012 Morning |
workout |
8.3 mi 53:27 Run |
| Jul 20 2012 Morning |
Easy seven with Stone. |
7.0 mi 53:26 Run |
| Jul 19 2012 Morning |
Flys |
6.2 mi 47:23 Run |
| Jul 18 2012 Afternoon |
6 mile easy run. |
6.1 mi 42:23 Run |
| Jul 16 2012 Morning |
Felt like shit today. |
11.0 mi 1:22:00 Run |
| Jul 14 2012 Morning |
Hill workout. |
7.1 mi 52:03 Run |
| Jul 13 2012 Morning |
Easy six |
6.0 mi 49:45 Run |
| Jul 12 2012 Morning |
7 mile run. |
7.0 mi 51:23 Run |
| Jul 11 2012 Morning |
Work out today. |
6.4 mi 45:01 Run |
| Jul 10 2012 Morning |
Easy Run |
5.7 mi 42:00 Run |