Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 08 2014 Morning |
(Untitled) |
7.0 mi Run |
| Apr 07 2014 Morning |
(Untitled) |
13.0 mi Run |
| Apr 06 2014 Morning |
(Untitled) |
4.0 mi Run |
| Apr 05 2014 Morning |
(Untitled) |
9.0 mi Run |
| Apr 04 2014 Morning |
(Untitled) |
8.0 mi Run |
| Apr 03 2014 Morning |
(Untitled) |
8.0 mi Run |
| Apr 02 2014 Afternoon |
long run slash workout |
15.1 mi 1:37:34 Run |
| Apr 01 2014 Afternoon |
(Untitled) |
8.0 mi 57:04 Run |
| Mar 31 2014 Morning |
Monday afternoon 400's |
8.98 mi 52:47 Run |
| Mar 30 2014 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Mar 29 2014 Afternoon |
Road Race kind of. |
10.25 mi 1:05:25 Run |
| Mar 28 2014 Morning |
(Untitled) |
8.0 mi Run |
| Mar 27 2014 Afternoon |
(Untitled) |
8.0 mi 57:00 Run |
| Mar 26 2014 Afternoon |
tempo work out |
8.5 mi 53:32 Run |
| Mar 25 2014 Morning |
(Untitled) |
8.0 mi 57:00 Run |
| Mar 24 2014 Afternoon |
Long run with pick ups |
11.0 mi 1:15:00 Run |
| Mar 23 2014 Morning |
(Untitled) |
5.5 mi Run |
| Mar 22 2014 Morning |
(Untitled) |
7.0 mi Run |
| Mar 21 2014 Morning |
(Untitled) |
7.98 mi 29:45 Run |
| Mar 20 2014 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Mar 19 2014 Afternoon |
Speed work out kind ish |
9.5 mi 49:25 Run |
| Mar 18 2014 Afternoon |
Easy run |
8.0 mi 57:02 Run |
| Mar 17 2014 Afternoon |
Long run |
11.7 mi 1:22:17 Run |
| Mar 16 2014 Morning |
Easy run |
5.0 mi 36:01 Run |
| Mar 15 2014 Morning |
(Untitled) |
7.5 mi Run |