Workouts (clayton springer)

Calendar - Statistics - Workouts
Date Title Details
Jul 09 2012
Morning		 Long run 11.4 mi
1:25:14
Run
Jul 08 2012
Afternoon		 Easy three. 3.0 mi
21:00
Run
Jul 07 2012
Afternoon		 Run 6.0 mi
44:21
Run
Jul 06 2012
Morning		 Run 6.0 mi
42:12
Run
Jul 05 2012
Morning		 Recovery day 6.0 mi
43:00
Run
Jul 04 2012
Afternoon		 Run I did with my dad 5.0 mi
37:33
Run
Jul 03 2012
Afternoon		 Race 5.7 mi
37:31
Run
Jul 02 2012
Morning		 (Untitled) 10.3 mi
1:14:32
Run
Jul 01 2012
Morning		 (Untitled) 3.2 mi
23:00
Run
Jun 30 2012
Morning		 (Untitled) 5.0 mi
35:00
Run
Jun 29 2012
Morning		 easy day 6.0 mi
44:32
Run
Jun 28 2012
Morning		 i hate roads 6.0 mi
43:16
Run
Jun 27 2012
Morning		 (Untitled) 5.6 mi
39:30
Run
Jun 26 2012
Morning		 nice easy run. ok it wasn't that easy. 6.0 mi
42:27
Run
Jun 25 2012
Afternoon		 long run 8.2 mi
58:40
Run
Jun 24 2012
Afternoon		 (Untitled) 3.2 mi
23:00
Run
Jun 23 2012
Afternoon		 (Untitled) 5.0 mi
35:00
Run
Jun 22 2012
Morning		 run 6.0 mi
42:00
Run
Jun 21 2012
Morning		 (Untitled) 5.1 mi
37:00
Run
Jun 20 2012
Morning		 run 5.2 mi
38:30
Run
Jun 19 2012
Morning		 hill run 5.2 mi
37:02
Run
Jun 18 2012
Morning		 (Untitled) 5.2 mi
37:42
Run
Jun 17 2012
Morning		 easy three 3.0 mi
21:00
Run
Jun 16 2012
Morning		 ran out at shore acres 4.5 mi
32:07
Run
Jun 15 2012
Morning		 easy day 2.8 mi
20:06
Run