Workouts (clayton springer)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2012
Morning		 run 2.8 mi
20:10
Run
Jun 13 2012
Afternoon		 first day back running 3.1 mi
22:36
Run
May 30 2012
Afternoon		 Last race of the season. County. Won't be next year. 4.6 mi
30:38
Run
May 29 2012
Afternoon		 run 3.5 mi
25:00
Run
May 28 2012
Morning		 Run 4.2 mi
31:25
Run
May 27 2012
Afternoon		 run 2.2 mi
15:00
Run
May 26 2012
Afternoon		 MITCA 4.6 mi
30:46
Run
May 25 2012
Afternoon		 run 3.5 mi
25:00
Run
May 24 2012
Afternoon		 run 3.0 mi
21:26
Run
May 23 2012
Night		 race 8.0 mi
54:24
Run
May 22 2012
Afternoon		 run 4.0 mi
29:30
Run
May 21 2012
Afternoon		 run 5.0 mi
35:30
Run
May 19 2012
Morning		 The thinking run 4.0 mi
28:22
Run
May 18 2012
Night		 regionals 4.6 mi
30:27
Run
May 17 2012
Afternoon		 easy day 4.0 mi
29:44
Run
May 16 2012
Afternoon		 workout 4.45 mi
32:56
Run
May 15 2012
Afternoon		 run 5.0 mi
36:00
Run
May 14 2012
Afternoon		 (Untitled) 5.79 mi
33:19
Run
May 12 2012
Morning		 recovery 5.0 mi
36:25
Run
May 11 2012
Night		 race day 4.6 mi
30:30
Run
May 10 2012
Afternoon		 run 5.38 mi
39:30
Run
May 09 2012
Afternoon		 race day 6.0 mi
39:55
Run
May 08 2012
Afternoon		 easy day 5.0 mi
35:00
Run
May 07 2012
Afternoon		 rain workout 6.53 mi
36:01
Run
May 04 2012
Night		 Race day 5.5 mi
35:47
Run