Workouts (clayton springer)

Calendar - Statistics - Workouts
Date Title Details
Mar 13 2012
Morning		 another easy day 6.0 mi
45:04
Run
Mar 12 2012
Afternoon		 long run 10.0 mi
1:12:08
Run
Mar 11 2012
Morning		 really easy day 3.4 mi
26:00
Run
Mar 10 2012
Morning		 easy day 6.0 mi
45:00
Run
Mar 09 2012
Morning		 trails again 7.0 mi
52:00
Run
Mar 08 2012
Morning		 The trails 6.0 mi
45:00
Run
Mar 07 2012
Afternoon		 Hey I ran today... oh wait I do that every day. 6.0 mi
44:36
Run
Mar 06 2012
Morning		 easy day 6.0 mi
44:39
Run
Mar 05 2012
Morning		 yea kind of a long run day not really. 8.0 mi
59:00
Run
Mar 04 2012
Morning		 easy day 4.2 mi
30:00
Run
Mar 03 2012
Morning		 run 6.0 mi
43:48
Run
Mar 02 2012
Morning		 run 6.0 mi
44:18
Run
Mar 01 2012
Morning		 run 6.0 mi
42:00
Run
Feb 29 2012
Morning		 easy day 4.75 mi
35:00
Run
Feb 28 2012
Morning		 sick Other
Feb 27 2012
Morning		 sick Other
Feb 26 2012
Morning		 sick Other
Feb 25 2012
Morning		 sick Other
Feb 24 2012
Morning		 sick Other
Feb 23 2012
Morning		 easy 6.0 mi
45:00
Run
Feb 22 2012
Morning		 easy 7.0 mi
50:00
Run
Feb 21 2012
Morning		 recovery run 7.0 mi
51:04
Run
Feb 20 2012
Morning		 long run 13.25 mi
1:38:52
Run
Feb 19 2012
Morning		 easy 3.4 mi
26:00
Run
Feb 18 2012
Morning		 race day 6.5 mi
40:37
Run