Workouts (clayton springer)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2012
Afternoon		 easy day 6.0 mi
43:45
Run
Feb 16 2012
Morning		 recovery 6.13 mi
43:10
Run
Feb 15 2012
Afternoon		 fart leks 7.0 mi
51:00
Run
Feb 14 2012
Afternoon		 recovery 6.0 mi
45:00
Run
Feb 13 2012
Morning		 long run 11.0 mi
1:28:38
Run
Feb 11 2012
Night		 workout 9.0 mi
1:00:13
Run
Feb 10 2012
Night		 recovery 7.0 mi
52:00
Run
Feb 09 2012
Morning		 recovery 7.0 mi
51:00
Run
Feb 07 2012
Afternoon		 recovery run 7.0 mi
49:30
Run
Feb 06 2012
Morning		 (Untitled) 13.0 mi
1:30:00
Run
Feb 06 2012
Morning		 (Untitled) 13.0 mi
1:30:00
Run
Feb 05 2012
Afternoon		 easy run 3.4 mi
26:00
Run
Feb 04 2012
Afternoon		 tempo run 8.0 mi
53:44
Run
Feb 03 2012
Morning		 easy run 7.0 mi
52:00
Run
Feb 02 2012
Afternoon		 recorvey run 6.0 mi
48:22
Run
Feb 01 2012
Morning		 hill repeat workout 10.0 mi
1:11:53
Run
Jan 31 2012
Afternoon		 easy run 7.0 mi
50:36
Run
Jan 30 2012
Morning		 long run 13.0 mi
1:34:00
Run
Jan 29 2012
Morning		 easy run 3.5 mi
26:00
Run
Jan 28 2012
Morning		 work out-tempo run 9.46 mi
1:05:02
Run
Jan 27 2012
Afternoon		 easy run 7.0 mi
51:13
Run
Jan 26 2012
Afternoon		 recovery run 7.15 mi
51:13
Run
Jan 25 2012
Morning		 hill workout 9.5 mi
1:13:47
Run
Jan 24 2012
Afternoon		 easy 7.0 mi
53:40
Run
Jan 23 2012
Afternoon		 long run 12.0 mi
1:28:50
Run