Workouts (clayton springer)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2012
Morning		 sunday run 3.0 mi
26:00
Run
Jan 21 2012
Morning		 work out 8.2 mi
1:04:00
Run
Jan 19 2012
Morning		 easy run 7.0 mi
53:41
Run
Jan 18 2012
Afternoon		 hills 8.0 mi
55:59
Run
Jan 17 2012
Afternoon		 easy 7.0 mi
51:43
Run
Jan 16 2012
Morning		 long run 12.25 mi
1:38
Run
Jan 15 2012
Afternoon		 easy run 3.0 mi
26:48
Run
Jan 14 2012
Afternoon		 Race 7.5 mi
52:34
Run
Jan 13 2012
Afternoon		 friday run 7.0 mi
45:27
Run
Jan 12 2012
Afternoon		 the thursday run.... yea!!! 7.5 mi
55:31
Run
Jan 11 2012
Afternoon		 workout 9.67 mi
52:34
Run
Jan 10 2012
Afternoon		 7 miler 7.0 mi
51:35
Run
Jan 09 2012
Morning		 Long run 12.0 mi
1:27:24
Run