Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2014 Morning |
(Untitled) |
8.0 mi Run |
| Mar 13 2014 Morning |
(Untitled) |
7.8 mi 52:00 Run |
| Mar 12 2014 Morning |
(Untitled) |
8.0 mi Run |
| Mar 11 2014 Morning |
(Untitled) |
8.0 mi Run |
| Mar 10 2014 Morning |
(Untitled) |
11.7 mi 1:12:02 Run |
| Feb 22 2014 Morning |
(Untitled) |
8.0 mi 9:57 Run |
| Feb 21 2014 Morning |
(Untitled) |
5.0 mi Run |
| Feb 20 2014 Morning |
(Untitled) |
6.0 mi Run |
| Feb 19 2014 Morning |
(Untitled) |
6.0 mi Run |
| Feb 18 2014 Morning |
(Untitled) |
6.0 mi Run |
| Feb 17 2014 Morning |
(Untitled) |
5.0 mi Run |
| Feb 15 2014 Morning |
(Untitled) |
6.0 mi Run |
| Feb 14 2014 Morning |
(Untitled) |
7.0 mi Run |
| Feb 13 2014 Morning |
(Untitled) |
6.0 mi Run |
| Feb 12 2014 Morning |
(Untitled) |
7.3 mi 39:03 Run |
| Feb 11 2014 Morning |
(Untitled) |
6.0 mi Run |
| Feb 10 2014 Morning |
(Untitled) |
11.0 mi Run |
| Oct 30 2013 Afternoon |
Workout |
5.62 mi 39:24 Run |
| Oct 29 2013 Afternoon |
Trick or treat workout. |
4.3 mi 30:00 Run |
| Oct 28 2013 Afternoon |
speed workout |
6.05 mi 40:03 Run |
| Oct 27 2013 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Oct 26 2013 Morning |
Race day regionals |
7.1 mi 46:21 Run |
| Oct 25 2013 Afternoon |
easy day |
5.0 mi 36:00 Run |
| Oct 24 2013 Morning |
easy day |
7.0 mi 51:00 Run |
| Oct 23 2013 Afternoon |
Speed workout |
5.49 mi 36:30 Run |