Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2013 Afternoon |
Easy day |
7.0 mi 50:03 Run |
| Sep 26 2013 Afternoon |
recovery day |
8.0 mi 57:17 Run |
| Sep 25 2013 Afternoon |
Workout |
7.98 mi 1:49:58 Run |
| Sep 24 2013 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Sep 23 2013 Afternoon |
Mile repeats |
10.0 mi 1:02:19 Run |
| Sep 22 2013 Afternoon |
Easy day |
9.0 mi 1:05:00 Run |
| Sep 21 2013 Morning |
cougar falcon race |
7.1 mi 46:22 Run |
| Sep 20 2013 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Sep 19 2013 Afternoon |
Recovery day |
8.4 mi 59:38 Run |
| Sep 18 2013 Afternoon |
Sac meet one |
7.1 mi 46:47 Run |
| Sep 17 2013 Afternoon |
Easy day |
7.0 mi 52:00 Run |
| Sep 16 2013 Afternoon |
Long run |
12.0 mi 2:26:00 Run |
| Sep 15 2013 Morning |
(Untitled) |
8.8 mi 1:00:02 Run |
| Sep 14 2013 Morning |
Holly invite |
7.4 mi 47:24 Run |
| Sep 13 2013 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Sep 12 2013 Morning |
(Untitled) |
8.0 mi Run |
| Sep 11 2013 Afternoon |
workout |
7.6 mi 47:50 Run |
| Sep 10 2013 Afternoon |
Easy day |
8.0 mi 58:00 Run |
| Sep 09 2013 Afternoon |
Workout |
10.09 mi 1:02:03 Run |
| Sep 08 2013 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Sep 07 2013 Morning |
(Untitled) |
8.1 mi 54:11 Run |
| Sep 06 2013 Morning |
(Untitled) |
7.0 mi Run |
| Sep 05 2013 Morning |
(Untitled) |
8.0 mi Run |
| Sep 04 2013 Morning |
(Untitled) |
9.5 mi 1:04:00 Run |
| Sep 03 2013 Morning |
(Untitled) |
8.0 mi Run |