Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 08 2013 Morning |
(Untitled) |
7.0 mi Run |
| Aug 07 2013 Afternoon |
Race day |
7.0 mi 46:36 Run |
| Aug 07 2013 Morning |
(Untitled) |
4.0 mi 28:30 Run |
| Aug 06 2013 Morning |
(Untitled) |
8.0 mi 1:01:00 Run |
| Aug 05 2013 Afternoon |
long run |
13.5 mi 1:35:03 Run |
| Aug 04 2013 Morning |
(Untitled) |
3.0 mi 22:30 Run |
| Aug 03 2013 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Aug 02 2013 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
| Aug 02 2013 Morning |
Work out |
8.0 mi 54:00 Run |
| Aug 01 2013 Morning |
Hornet stung my neck damnit. |
8.0 mi 58:02 Run |
| Jul 31 2013 Morning |
(Untitled) |
11.2 mi 1:26:05 Run |
| Jul 30 2013 Morning |
Run |
8.5 mi 1:03:00 Run |
| Jul 29 2013 Morning |
Long run |
14.0 mi 1:38:00 Run |
| Jul 27 2013 Morning |
running to holland pier with kerr. |
10.0 mi 1:14:05 Run |
| Jul 26 2013 Morning |
Record time tiral loop |
6.9 mi 48:00 Run |
| Jul 25 2013 Morning |
(Untitled) |
7.0 mi 51:01 Run |
| Jul 24 2013 Morning |
workout |
11.0 mi 1:08:00 Run |
| Jul 23 2013 Morning |
(Untitled) |
8.3 mi 1:00:00 Run |
| Jul 22 2013 Morning |
(Untitled) |
13.0 mi 1:31:05 Run |
| Jul 20 2013 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Jul 19 2013 Morning |
(Untitled) |
12.3 mi 1:31:02 Run |
| Jul 18 2013 Morning |
(Untitled) |
6.4 mi 45:27 Run |
| Jul 17 2013 Afternoon |
Two a day |
10.5 mi 1:16:00 Run |
| Jul 16 2013 Morning |
Water workout |
5.3 mi 55:03 Swim |
| Jul 15 2013 Morning |
Long run |
12.0 mi 1:26:03 Run |