Workouts (clayton springer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 12 2013 Morning |
(Untitled) |
4.0 mi 28:00 Run |
| May 11 2013 Morning |
(Untitled) |
4.2 mi 31:02 Run |
| May 10 2013 Night |
Little guys race |
5.5 mi 34:03 Run |
| May 09 2013 Morning |
(Untitled) |
4.0 mi 28:12 Run |
| May 08 2013 Morning |
(Untitled) |
2.0 mi 15:00 Run |
| May 07 2013 Morning |
(Untitled) |
6.0 mi 40:00 Elliptical |
| May 06 2013 Morning |
(Untitled) |
6.5 mi 45:00 Elliptical |
| May 05 2013 Morning |
day off | Run |
| May 04 2013 Morning |
day off cause of injury | Run |
| May 03 2013 Night |
Hurt my leg while running before race. but still pr. |
6.25 mi 36:35 Run |
| May 02 2013 Morning |
(Untitled) |
5.5 mi 39:40 Run |
| May 01 2013 Morning |
race day |
9.25 mi 56:58 Run |
| Apr 30 2013 Afternoon |
Easy day |
5.0 mi 37:08 Run |
| Apr 29 2013 Afternoon |
Workout |
8.48 mi 53:56 Run |
| Apr 28 2013 Morning |
(Untitled) |
3.0 mi 22:06 Run |
| Apr 27 2013 Afternoon |
Race day |
9.9 mi 1:00:21 Run |
| Apr 26 2013 Morning |
(Untitled) |
6.0 mi 43:00 Run |
| Apr 25 2013 Afternoon |
Easy day |
5.0 mi 35:46 Run |
| Apr 24 2013 Afternoon |
Race day |
8.95 mi 55:46 Run |
| Apr 23 2013 Morning |
(Untitled) |
6.0 mi 42:05 Run |
| Apr 22 2013 Morning |
(Untitled) |
10.0 mi 1:13:02 Run |
| Apr 21 2013 Morning |
(Untitled) |
5.0 mi Run |
| Apr 20 2013 Morning |
(Untitled) |
9.2 mi 1:03:19 Run |
| Apr 19 2013 Morning |
(Untitled) |
5.0 mi Run |
| Apr 18 2013 Morning |
(Untitled) |
7.0 mi Run |