Workouts (Justin Powell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2013 Morning |
frisco meet | Run |
| Feb 22 2013 Afternoon |
1hr wieghts with core | Run |
| Feb 21 2013 Afternoon |
core workout | Run |
| Feb 20 2013 Morning |
track practice & core | Run |
| Feb 19 2013 Afternoon |
workout routine with core | Run |
| Feb 18 2013 Afternoon |
track practice & core | Run |
| Feb 16 2013 Morning |
intersquad meet | Run |
| Feb 15 2013 Morning |
sports conditioning, and core | Run |
| Feb 14 2013 Afternoon |
didnt run, did core | Other |
| Feb 13 2013 Afternoon |
track practice & 225 core | Run |
| Feb 12 2013 Afternoon |
workout routine | Run |
| Feb 11 2013 Morning |
track practice & core | Run |
| Feb 10 2013 Afternoon |
1hr wieghts with core | Run |
| Feb 09 2013 Afternoon |
4hr parkour training | Run |
| Feb 08 2013 Afternoon |
sports conditioning, wieghts, and core | Run |
| Feb 07 2013 Afternoon |
1 mile fartlek with core | Run |
| Feb 06 2013 Afternoon |
track practice | Run |
| Feb 05 2013 Morning |
didnt run, did core instead | Other |
| Feb 04 2013 Afternoon |
track practice | Run |
| Feb 02 2013 Afternoon |
5hr parkour training run | Run |
| Feb 01 2013 Afternoon |
sports conditioning, weights, and core | Run |
| Jan 31 2013 Morning |
1 mile fartlek with core | Run |
| Jan 30 2013 Afternoon |
track practice | Run |
| Jan 29 2013 Morning |
workout routine with core & wieghts |
1.07 mi Run |
| Jan 28 2013 Afternoon |
track practice | Run |