Workouts (Justin Powell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 26 2013 Afternoon |
3 hr parkour training run | Run |
| Jan 25 2013 Morning |
sports conditioning, weights, and core | Run |
| Jan 24 2013 Afternoon |
at home workout. 1ml fartlek with core | Run |
| Jan 23 2013 Afternoon |
track practice | Run |
| Jan 22 2013 Afternoon |
workout routine with weights & core | Run |
| Jan 21 2013 Afternoon |
track practice | Run |
| Jan 19 2013 Afternoon |
sports conditioning, 20 min run, weights, and core | Other |
| Jan 15 2013 Afternoon |
workout routine with core & wieghts | Run |
| Jan 14 2013 Afternoon |
track practice | Run |
| Jan 12 2013 Afternoon |
1hour weights | Weights |
| Jan 11 2013 Afternoon |
workout routine with weights | Run |
| Jan 10 2013 Afternoon |
workout routine with weights & core | Run |
| Jan 09 2013 Afternoon |
workout routine with core | Run |
| Jan 09 2013 Morning |
1hour weights | Weights |
| Jan 08 2013 Afternoon |
workout routine with core & wieghts | Run |
| Jan 07 2013 Afternoon |
track practice | Run |
| May 03 2012 Afternoon |
workout routine | Run |
| May 03 2012 Afternoon |
workout routine | Run |
| May 03 2012 Afternoon |
workout routine | Run |
| May 02 2012 Afternoon |
track practice | Run |
| May 01 2012 Afternoon |
workout routine | Run |
| Apr 30 2012 Afternoon |
track practice | Run |
| Apr 27 2012 Afternoon |
did core | Other |
| Apr 26 2012 Afternoon |
workout routine | Run |
| Apr 25 2012 Afternoon |
track practice | Run |