| Date | Title | Details |
|---|---|---|
| Mar 28 2012 Morning |
10 by 300s workout |
4.5 mi 33:40 Run |
| Mar 27 2012 Morning |
shorrt run |
4.0 mi 30:13 Run |
| Mar 26 2012 Morning |
Long run |
9.0 mi 1:10:18 Run |
| Mar 25 2012 Morning |
Workout out and back |
4.0 mi 29:57 Run |
| Jan 15 2012 Morning |
(Untitled) | Run |
| Oct 05 2011 Morning |
birfday sex |
69.0 mi 70:10:09 Run |