Workouts (Daulton Cowan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2012 Afternoon |
4x800 relay practice/baton handoff drills |
2.75 mi 10:00 Run |
| Mar 06 2012 Afternoon |
Outerloop 55 minute run |
5.5 mi 55:00 Run |
| Mar 05 2012 Afternoon |
400m repeats |
3.23 mi 12:55 Run |
| Feb 29 2012 Afternoon |
55 minute run |
5.75 mi 55:00 Run |
| Feb 28 2012 Afternoon |
Workout day |
3.75 mi 21:45 Run |
| Feb 24 2012 Morning |
55 minute run and strides. |
5.0 mi 55:00 Run |
| Feb 23 2012 Afternoon |
800m repeats (4) |
2.49 mi 15:00 Run |
| Feb 22 2012 Afternoon |
Outerloop 35 minute run |
4.0 mi 35:00 Run |
| Feb 21 2012 Afternoon |
Event Training |
2.5 mi 11:23 Run |
| Feb 20 2012 Morning |
30 minute Indian and tempo run! |
3.5 mi 30:00 Run |
| Feb 19 2012 Morning |
2 mile Sunday run! |
2.0 mi 15:00 Run |
| Feb 17 2012 Morning |
Long run |
5.75 mi 55:00 Run |
| Feb 17 2012 Morning |
Easy day! |
2.75 mi 20:00 Run |
| Feb 14 2012 Morning |
Tempo and Easy runs |
5.0 mi 35:00 Run |
| Feb 13 2012 Afternoon |
Outer Loop 35 min. run |
4.0 mi 35:00 Run |
| Feb 08 2012 Afternoon |
Hallway Fartlek |
3.0 mi 12:00 Run |
| Feb 07 2012 Morning |
1000m repeats |
3.48 mi 16:39 Run |
| Feb 06 2012 Afternoon |
Easy Indian Run |
3.5 mi 30:00 Run |
| Feb 02 2012 Afternoon |
Easy 25 minute run |
3.75 mi 25:00 Run |
| Feb 01 2012 Afternoon |
Easy Indian Run |
4.0 mi 45:00 Run |
| Jan 31 2012 Afternoon |
2 mile tempo run |
3.0 mi 15:25 Run |
| Jan 30 2012 Afternoon |
3 Mile Run |
3.0 mi 25:00 Run |