Workouts (Nicole Post)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2012 Morning |
Endurance Run |
7.42 mi 1:21:23 Run |
| Mar 08 2012 Morning |
Spin Class |
16.52 mi 45:00 Bike |
| Mar 07 2012 Morning |
Timed Run |
4.6 mi 50:00 Run |
| Mar 04 2012 Morning |
Endurance Run |
6.0 mi 1:13:00 Run |
| Mar 01 2012 Morning |
Run |
3.6 mi 40:00 Run |
| Feb 28 2012 Morning |
Spin (the mom class) |
20.0 mi 45:00 Bike |
| Feb 27 2012 Morning |
Timed Run |
3.6 mi 40:00 Run |
| Feb 24 2012 Morning |
Run/timed |
3.6 mi 40:00 Run |
| Feb 23 2012 Morning |
Elliptical/Intervals on Tmill |
2.5 mi Run |
| Feb 20 2012 Morning |
walk/free weights/arms | Weights |
| Feb 19 2012 Morning |
OUTSIDE Run :) |
5.03 mi 1:07:35 Run |
| Feb 07 2012 Morning |
Cross Training |
40:00 Elliptical |
| Feb 06 2012 Morning |
Run |
2.7 mi 30:00 Run |
| Feb 05 2012 Morning |
3 mile endurance run / Spin 25 minutes |
3.0 mi Run |
| Feb 03 2012 Morning |
Swim |
40:00 Swim |
| Feb 02 2012 Morning |
Run |
2.7 mi 35:00 Run |
| Jan 31 2012 Morning |
Spin |
45:00 Bike |
| Jan 30 2012 Morning |
Run |
2.6 mi 30:00 Run |
| Jan 27 2012 Morning |
Cross Training. | Swim |
| Jan 26 2012 Morning |
Run. |
2.5 mi Run |
| Jan 25 2012 Morning |
rest. | Run |
| Jan 24 2012 Morning |
Cross Training. Spin |
45:00 Bike |