Date | Title | Details |
---|---|---|
Jan 05 2013 Morning |
Long run with Ali and Jacy |
10.0 mi Run |
Jan 04 2013 Morning |
Run with Jacyda |
7.8 mi Run |
Jan 03 2013 Morning |
Easy run |
5.0 mi Run |
Jan 02 2013 Morning |
Easy run |
6.0 mi Run |
Jan 01 2013 Morning |
Resolution Run!! |
9.1 mi 20:03 Run |
Dec 31 2012 Morning |
Easy run |
7.0 mi Run |
Dec 30 2012 Morning |
Ran at St. Mary's Lake with Ali |
8.0 mi Run |
Dec 29 2012 Morning |
Went to Maxwell Farms and ran long. |
10.0 mi Run |
Dec 28 2012 Morning |
Run and gymmm |
5.0 mi Run |
Dec 27 2012 Morning |
Quick run |
4.0 mi Run |
Dec 24 2012 Morning |
Workout |
5.5 mi Run |
Dec 22 2012 Morning |
10 miles with Perry and Ali in Solomons |
10.0 mi Run |
Dec 21 2012 Morning |
4th hood run |
6.0 mi Run |
Dec 20 2012 Morning |
3rd hood run |
5.0 mi Run |
Dec 19 2012 Morning |
2nd hood run |
6.0 mi Run |
Dec 18 2012 Morning |
1st hood run |
5.0 mi Run |
Dec 01 2012 Morning |
Race day |
10.1 mi 19:45 Run |
Nov 30 2012 Morning |
Light run |
4.0 mi Run |
Nov 29 2012 Morning |
Easy run |
6.0 mi Run |
Nov 28 2012 Morning |
Easy run |
8.0 mi Run |
Nov 27 2012 Morning |
Crappy workout |
9.0 mi Run |
Nov 26 2012 Morning |
Easy run |
8.0 mi Run |
Nov 24 2012 Afternoon |
Ran 11 with sissy |
11.0 mi Run |
Nov 23 2012 Morning |
Ran track workout with dad and sis |
5.0 mi Run |
Nov 21 2012 Morning |
Tempo |
9.0 mi Run |